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Articles 1 - 9 of 9
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Making Mindfulness More Accessible: A Practical Guide To Trauma-Informed Mindfulness, Leslie Formby
Making Mindfulness More Accessible: A Practical Guide To Trauma-Informed Mindfulness, Leslie Formby
Mindfulness Studies Theses
Mindfulness is currently embedded in a growing understanding of how trauma permeates and adversely impacts peoples’ physical and psychological well-being. Increased awareness of the prevalence of trauma and its harmful effects has led to renewed interest in mindfulness to help manage the challenges generated by the detrimental effects of trauma.
These effects may draw people to mindfulness and, in turn, may make the benefits of mindfulness out of reach. Mindfulness methods and practice adaptations have been found to help trauma survivors experience the benefits of what the Buddha taught. As a support for those engaging in mindfulness and meditation, this …
The Jewel In The Lotus: Humane Education, Engaged Buddhism, And Farming Compassion, Francy Jenko
The Jewel In The Lotus: Humane Education, Engaged Buddhism, And Farming Compassion, Francy Jenko
Mindfulness Studies Theses
This thesis explores the relationship and intersectionality of Engaged Buddhism and Humane Education and demonstrates how they support the development of a farm sanctuary to cultivate compassion. It is supported by peer-reviewed literature, which reflects the importance of understanding why compassion is necessary to decrease suffering and how these disciplines complement one another, facilitating compassion and action. The research component of this thesis encourages the ongoing exploration of Engaged Buddhism and Humane Education. Further, it contributes to the scholarly literature on their intersection, highlighting farm sanctuary work as an avenue of engagement and offering implications for future study. The creative …
Seeing And Unlearning Whiteness: A Mindfulness Workshop For Racial Justice, Emily Haranas
Seeing And Unlearning Whiteness: A Mindfulness Workshop For Racial Justice, Emily Haranas
Mindfulness Studies Theses
Racism is a deeply embedded, foundational aspect of American society. However, because the privilege of Whiteness insulates White individuals from the workings of systemic injustice and oppression and enables them to choose the conditions of their accountability in the movement for racial justice, many remain painfully blind to this fact. As such, there is a significant need for those who have been racialized White to develop a critical awareness of the powers and privileges ascribed to their racial identity. The working premise of this thesis is that mindfulness can assist White individuals in unlinking the socialized habits of mind that …
Taming The Wandering Mind: Where Buddhism & Polyvagal Theory Meet, Tamara Embrey
Taming The Wandering Mind: Where Buddhism & Polyvagal Theory Meet, Tamara Embrey
Mindfulness Studies Theses
The ability to tame the wandering mind is at the heart of the insights emerging from the places where Buddhism and the Polyvagal Theory (Porges, 2001, 2011) meet. A polyvagal understanding of how our nervous system functions opens the door to developing skills that can strengthen our ability to regulate ourselves and others during times of challenge. The Buddha’s meditation instructions, laid out in the Satipaṭṭhāna Sutta, the Establishment of Mindfulness Discourse offers a type of attentional training that allows us to become aware of our current neural state so that we can make intentional choices to tame our wandering …
Mindfulness Workshop For Airline Pilots, Eric Miller
Mindfulness Workshop For Airline Pilots, Eric Miller
Mindfulness Studies Theses
The science on mindfulness as it relates specifically to aviation is sparse. It has only been in recent years that mindfulness has been examined as it relates to aviation. That being the case, this paper draws connections from areas that are already well studied with mindfulness; stress, anxiety, attention, and communication. Evidence exists that even short duration mindfulness interventions can have positive effects on mindfulness. The one-day workshop created with this thesis gives pilots a cursory overview of mindfulness as it relates to various areas of commercial aviation. Furthermore, the workshop will teach pilots how these different mindfulness techniques can …
Mindfulness And The Need To Minimize The Risk Of Harm: A Proposal To Implement And Enforce Standards For Secular Mindfulness Practice, Michael Falick
Mindfulness And The Need To Minimize The Risk Of Harm: A Proposal To Implement And Enforce Standards For Secular Mindfulness Practice, Michael Falick
Mindfulness Studies Theses
While Western mindfulness practice is indeed beneficial for many participants, the research now clearly demonstrates that for some meditators, there are attendant potential risks. These potential risks to practitioners require a level of care from those individuals (and corporations) that disseminate mindfulness practice. Historically, in traditional Buddhist practice, mindfulness was but one of the eight factors on the Noble Eightfold Path. An important component of traditional practice strongly relies on ethics in the delivery of the practice. A formalized standard of care for modern, secular mindfulness practices, and a method to implement and enforce that standard, will greatly enhance safety …
Attitudes Toward Death: How Buddhist Teachings Help A Person Cope With Death Anxiety And Accept Death, Abigail Michaud
Attitudes Toward Death: How Buddhist Teachings Help A Person Cope With Death Anxiety And Accept Death, Abigail Michaud
Mindfulness Studies Theses
Death attitudes are an evolving field of study that continues to expand due to its universal relevance. Clinical and psychological research emphasize how these personal attitudes greatly impact a person’s life and death and are rooted in one’s unique perspective of death and the dying process. This paper provides an in-depth examination of two death attitudes: death acceptance and death anxiety. The two attitudes are complex and shift throughout a person’s lifetime depending on many personal factors, including culture, religion, and age. The paper reveals that death acceptance positively effects a person’s life and promotes greater quality of life, while …
Doing From Being: Creating Organizational Integrity Through Mindful Self-Leadership, Adam Stonebraker
Doing From Being: Creating Organizational Integrity Through Mindful Self-Leadership, Adam Stonebraker
Mindfulness Studies Theses
Mindfulness in the workplace is a subject that has seen significant growth in recent years. Mindfulness, which is rooted in ancient contemplative practice, has gained much traction among Western audiences over the last few decades. The application of Mindfulness practices is prevalent now in workplaces, where its efficacy has been well-documented, and impact has included the reduction of employee stress, increased productivity, and enhancement of one’s well-being.
The principles of mindfulness can be applied across disparate workplace settings and in nearly any situation to help bolster employees’ presence and focus in the day-to-day and retain them in the place of …
The Journey From The Pew To The Cushion Women From Conservative Religions Practicing Mindfulness Meditation, Amy Avila Cherry
The Journey From The Pew To The Cushion Women From Conservative Religions Practicing Mindfulness Meditation, Amy Avila Cherry
Mindfulness Studies Theses
No abstract provided.