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Diet And The Role It Plays In Cognition, Ryan S. Lavrisa
Diet And The Role It Plays In Cognition, Ryan S. Lavrisa
Honors College Theses
The Food and Agricultural Organization of the United Nations have calculated the effects of animal agriculture and factory farming to be responsible for generating 14.5-16.5% of global greenhouse gas emissions as well as using 70% of all agricultural land to sustain itself. Plant-based diets such as veganism and vegetarianism have been on the rise as many seek to find diets that mitigate the animal suffering and environmental impact for which animal agriculture is responsible. With the rise of these diets, it is important to understand the cognitive effects adhering to such diets can have on the body and mind, as …
Self-Care In Mental Health: A Study On The Effectiveness Of Self Care For Overall Mental Wellbeing, Amy C. Branson
Self-Care In Mental Health: A Study On The Effectiveness Of Self Care For Overall Mental Wellbeing, Amy C. Branson
Honors College Theses
Studies have shown that self-care can be very effective in the treatment of different mental health issues. The purpose of this study is to test the effectiveness of three common self-care techniques (sleep, diet, and exercise) on the overall mental health and wellbeing of college students. This research consists of two surveys that collect data on self-care habits and current mental health, interposed by a two-week period of implementing positive changes to one of the self-care methods. This study used voluntary response sampling. The survey was be administered online to students at Georgia Southern University. The survey data was collected …