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The Effect Of Health And Human Performance Department (Hhp) Activity Classes At The University Of Montana On Students’ Levels Of Mindfulness, Perceived Stress, Self-Compassion, And Attention, Anna Russell Zielaski
The Effect Of Health And Human Performance Department (Hhp) Activity Classes At The University Of Montana On Students’ Levels Of Mindfulness, Perceived Stress, Self-Compassion, And Attention, Anna Russell Zielaski
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This study examined the effect of University of Montana, Health and Human Performance (HHP) Department sponsored activity classes on college students’ levels of mindfulness, perceived stress, self-compassion, and attention. Participants: 96 college students enrolled in a spring 2013 activity class started the study, however only 41 completed the post-test survey. Methods: At the beginning and end of the semester, participants completed an online survey through SurveyMonkey, which assessed students’ levels of mindfulness, perceived stress, self-compassion and attention. Results: Students who participated in the mindfulness based activity class, Yoga and Meditation experienced the greatest increases in overall mindfulness levels over the …