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An Examination Of Music Majors’ Exercise Motivations And Readiness For Change, Jason Ruggieri

Doctoral Dissertations

This dissertation examined hypothesized differences in college students’ exercise behaviors, motivations, and readiness for change. Previous research confirms longstanding health benefits of regular physical activity and corresponding wellbeing and mortality risks of a sedentary lifestyle. Despite this evidence, people become increasingly more inactive over time. Overall, college students perpetuate these life-long sedentariness trends. Music students encounter physical performance demands unique to degree programs, endorsing more physical and mental health complaints than most undergraduates. Self-determination theory and the transtheoretical model of behavior change postulate individuals with strong self-directed motivations and willingness to enact behavior changes are more likely to be physically …