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Empowerher: A Pilot Study To Increase Physical Activity And Strength Through Powerbuilding, Aspen E. Streetman, Murry T. Streetman, Halle N. Brin, Emily L. Mailey, Katie M. Heinrich
Empowerher: A Pilot Study To Increase Physical Activity And Strength Through Powerbuilding, Aspen E. Streetman, Murry T. Streetman, Halle N. Brin, Emily L. Mailey, Katie M. Heinrich
International Journal of Exercise Science
International Journal of Exercise Science 17(8): 750-767, 2024. Engaging in empowering exercise develops movement competency (MC) and strength and supports physical health, mental well-being, and quality of life. Powerbuilding combines powerlifting and bodybuilding to increase physical activity (PA), MC, and strength. To our knowledge, powerbuilding has not been explored as an exercise intervention. This pilot study investigated the impact of an eight-week powerbuilding intervention on women’s PA, MC, strength, and empowerment. Eighteen women aged 25.1±9.8 with no powerbuilding experience participated in the intervention, meeting three times weekly for one hour. PA and MC were assessed pre- and post-intervention. Three-repetition maximum …
Probing The Paradox: Investigating The Impact Of Affect, Exercise Type, And Cannabis Use On The Alcohol-Exercise Relationship In College Students, Vanessa Stallsmith, Cianna Piercey, Maggie Mataczynski, Hollis Karoly, Noah Emery
Probing The Paradox: Investigating The Impact Of Affect, Exercise Type, And Cannabis Use On The Alcohol-Exercise Relationship In College Students, Vanessa Stallsmith, Cianna Piercey, Maggie Mataczynski, Hollis Karoly, Noah Emery
International Journal of Exercise Science
International Journal of Exercise Science 17(3): 623-632, 2024. Alcohol has previously shown a paradoxical positive relationship with exercise behaviors. However, the relationship has not been explored according to type of exercise (aerobic vs. anaerobic), nor has the research considered other contextual variables that commonly co-occur with alcohol use, such as cannabis and mood. This study sought to expand upon previous research to understand how the alcohol-exercise relationship may vary based on exercise type. Additionally, this study included cannabis use and mood as moderators of the alcohol-exercise association. Cross-sectional survey data was collected from college students (N = 335). Negative …
The Effects Of A Guided Mindful Walk On Mental Health In University Students, Ashley V. Burdick, Sarah M. Camhi
The Effects Of A Guided Mindful Walk On Mental Health In University Students, Ashley V. Burdick, Sarah M. Camhi
International Journal of Exercise Science
International Journal of Exercise Science 17(5): 590-601, 2024. College campuses in the United States are experiencing high levels of mental distress without adequate psychological resources to address the need. In addition, the majority of university students do not meet the physical activity guidelines for mental and physical health. Effective and time efficient resources are needed to address poor mental health and low physical activity among university students on college campuses. Mindful walking may be a promising solution. The purpose was to 1) measure change in mental health and 2) estimate physical activity from participation in a guided mindful walk in …
Effectiveness Of Mobile Health Sedentary Time Interventions In Older Adults: A Systematic Review And Meta-Analysis, Siqing Chen, Lili Yang, Carol Ewing Garber Facsm, Matthew Stults-Kolehmainen Facsm, Chenchen Wang, Yuting Yang, Qiao Yuan
Effectiveness Of Mobile Health Sedentary Time Interventions In Older Adults: A Systematic Review And Meta-Analysis, Siqing Chen, Lili Yang, Carol Ewing Garber Facsm, Matthew Stults-Kolehmainen Facsm, Chenchen Wang, Yuting Yang, Qiao Yuan
International Journal of Exercise Science: Conference Proceedings
mHealth is the provision of health care and health information through mobile electronic devices.The prevalence of sedentary behaviors (SB) among older adults is increasing, underscoring the urgent need for effective mHealth interventions. Evidence of the effectiveness of mHealth in older adults is unclear. PURPOSE: The study aims to 1) explore the effects of mHealth interventions on reducing SB; and 2) examine the influence of potential moderators on mHealth interventions' effectiveness by analyzing subgroups according to participants' characteristics and intervention specifics. METHODS: A systematic review and meta-analysis of randomized controlled trials were conducted. A literature search was conducted using multiple databases …
Network Physiology Approach To Assessing Emotion Regulation Workshop Effects On Mental Toughness In Collegiate Swimmers, Jessie Hirsch, Alex Rothstein, Andrew Augustus, Andreas Stamatis
Network Physiology Approach To Assessing Emotion Regulation Workshop Effects On Mental Toughness In Collegiate Swimmers, Jessie Hirsch, Alex Rothstein, Andrew Augustus, Andreas Stamatis
International Journal of Exercise Science: Conference Proceedings
Mental toughness (MT), comprising a constellation of eight key dimensions (e.g., emotion regulation) that share the commonality of purpose, efficiency, and flexibility, is pivotal for athletic performance. MT research is predominantly observational, and females are underrepresented. Psychological skills training (PST) workshops are common practice is sport psychology. The new field of Network Physiology focuses on coordination and network interactions rather than on the structural organization and dynamics of individual organ systems. Applying this framework to sport psychology could offer innovative insights into the systemic relationships among MT dimensions. PURPOSE: To examine the systemic impact of an …
The Effects Of Intrinsic Motivation Induced Coaching On Sustained Fat Loss, Gregory Vazquez, Alan Aragon, Bradley Schoenfeld
The Effects Of Intrinsic Motivation Induced Coaching On Sustained Fat Loss, Gregory Vazquez, Alan Aragon, Bradley Schoenfeld
International Journal of Exercise Science: Conference Proceedings
In pursuit of sustained fat loss, intrinsic motivation plays a pivotal role. This study explores the impact of 4 weeks of intrinsic motivation coaching (IMC) on fat loss, following up 10 weeks later. PURPOSE The purpose of this study was to investigate whether IMC strategies during a fat-loss intervention improves sustained fat loss thereafter. METHODS: Participants (IMC: n=7, CON: n=6) had their body composition assessed using multifrequency bioelectrical impedance analysis at weeks 1, 4, and 14. Prior to the study, participants in the IMC group completed a survey of intrinsic motivators. During the fat loss intervention, participants were prescribed …
The Effects Of Intrinsic Motivation Induced Coaching On Sustained Fat Loss, Gregory Vazquezaldana, Brad Schoenfeld, Alan Aragon
The Effects Of Intrinsic Motivation Induced Coaching On Sustained Fat Loss, Gregory Vazquezaldana, Brad Schoenfeld, Alan Aragon
International Journal of Exercise Science: Conference Proceedings
In pursuit of sustained fat loss, intrinsic motivation plays a pivotal role. This study explores the impact of 4-weeks of intrinsic motivation coaching (IMC) on fat loss, following up 10 weeks later. PURPOSE The purpose of this study was to investigate whether IMC strategies during a fat-loss intervention improves sustained fat loss thereafter. METHODS: Participants (IMC: n=7, CON: n=6) had their body composition assessed using multifrequency bioelectrical impedance analysis at weeks 1, 4, and 14. Prior to the study, participants in the IMC group completed a survey of intrinsic motivators. During the fat loss intervention, participants were prescribed a …
Enhancing Cohesion In Collegiate Female Dance Teams: The Impact Of Mental Toughness Workshops, Spencer Cavan, Andreas Stamatis
Enhancing Cohesion In Collegiate Female Dance Teams: The Impact Of Mental Toughness Workshops, Spencer Cavan, Andreas Stamatis
International Journal of Exercise Science: Conference Proceedings
Cohesion, the degree of teamwork combined with interpersonal attraction, is a critical determinant of team stability, effectiveness, and individual satisfaction. This multifaceted construct bridges the psychological and tactical aspects of team organization, influencing both team and individual performance. The positive relationship between cohesion and performance is stronger for women than for men. Mental toughness (MT), characterized as a dynamic, state-like psychological resource, is theorized to enhance consistent performance under duress. However, the specific impact of MT training on cohesion remains underexplored in female sport teams. PURPOSE: To investigate the effects of MT workshops on fostering individual-/team-level social and …
Mitigating Social Media Addiction And Screen Time Among Female Dancers: A Longitudinal Study On Mental Toughness Intervention Effects, Corey Hunter, Andreas Stamatis
Mitigating Social Media Addiction And Screen Time Among Female Dancers: A Longitudinal Study On Mental Toughness Intervention Effects, Corey Hunter, Andreas Stamatis
International Journal of Exercise Science: Conference Proceedings
The pervasive nature of social media has significantly impacted the lifestyle and well-being of university students. The role of mental toughness (MT) in mitigating compulsive digital behaviors is unknown. PURPOSE: To explore the efficacy of an MT intervention in reducing social media addiction and phone screen time among female athletes, while also delineating the distribution of screen time across various digital activities. METHODS: Nineteen female dancers participated in weekly MT workshops with a focus on minimizing social media dependency and screen time, utilizing the Social Media Addiction Scale – Student Form and iPhone usage data collected bi-weekly over …
Reevaluating Team-Based Mental Skills Training: Insights From Ncaa Soccer Players’ Mental Toughness Development, Mateo Gonzalez, Alex Rothstein, Andrew Augustus, Andreas Stamatis
Reevaluating Team-Based Mental Skills Training: Insights From Ncaa Soccer Players’ Mental Toughness Development, Mateo Gonzalez, Alex Rothstein, Andrew Augustus, Andreas Stamatis
International Journal of Exercise Science: Conference Proceedings
Mental toughness (MT) encompasses attributes pivotal for athletic performance in the face of challenges. The effects of team-based mental skills training (MST) interventions on MT's diverse components remain insufficiently explored. PURPOSE: To evaluate the effectiveness of team-based MST workshops on enhancing the various dimensions of MT. METHODS: NCAA Division I male soccer players (N = 18) volunteered for the study. Based on a preliminary assessment, three MST workshops were conducted, focusing on the three key MT dimensions with the lowest team average scores, namely facing adversity, buoyancy, and optimistic style. The Mental Toughness Index, …
Effects Of Electrical Exercise On Self-Reported Depression And Quality Of Life In Those With Spinal Cord Injury, Aj Barber, Eric Heidorn, John Mcdaniel, Cody S. Dulaney
Effects Of Electrical Exercise On Self-Reported Depression And Quality Of Life In Those With Spinal Cord Injury, Aj Barber, Eric Heidorn, John Mcdaniel, Cody S. Dulaney
International Journal of Exercise Science: Conference Proceedings
One of the most common psychological disorders that occur as a result of spinal cord injury (SCI) is depression along with reductions in quality of life. Moreover, depression is correlated with quality of life. It is increasingly apparent that exercise offers an accessible and non-pharmacological intervention to ease depressive symptoms and improve quality of life. Unfortunately, access to meaningful exercise options remains challenging to those with mobility impairments such as those seen with SCI. PURPOSE: The purpose of this study was to assess the chronic engagement of home-based electrical stimulation exercise (ESE) on self-reported depression and quality of life …
Effects Of Electrical Exercise And Affect On Self-Reported Anxiety In Those With Spinal Cord Injury, John Zimmerman, Eric Heidorn, John Mcdaniel, Cody S. Dulaney
Effects Of Electrical Exercise And Affect On Self-Reported Anxiety In Those With Spinal Cord Injury, John Zimmerman, Eric Heidorn, John Mcdaniel, Cody S. Dulaney
International Journal of Exercise Science: Conference Proceedings
Those who have incurred a spinal cord injury (SCI) have severe and immediate changes to their lifestyle. Those with SCI have reported reduced levels of positive affect and no change in negative affect compared to controls. Also, those with SCI may have reduced opportunities for engaging in meaningful exercise either due to mobility or equipment access limitations. PURPOSE: The purpose of this study was to assess the chronic engagement of home-based electrical stimulation exercise (ESE) on self-reported anxiety and positive and negative affect. METHODS: 9 individuals with ASIA A or B SCI were recruited for this study. Participants …
Effects Of Acute Exercise And Socialization On Mood And Cognition, Justin E. English, Kristine Sabo, Jane Ekhtman, Emmanuel Egwuonwu, Andy Fernandez, Douglas J. Oberlin
Effects Of Acute Exercise And Socialization On Mood And Cognition, Justin E. English, Kristine Sabo, Jane Ekhtman, Emmanuel Egwuonwu, Andy Fernandez, Douglas J. Oberlin
International Journal of Exercise Science: Conference Proceedings
How do social interactions, exercise, or a combination of both affect a person’s mood and cognition? Research has shown benefits of aerobic exercise, for example, a recent study showed that group fitness classes decreased perceived stress among a group of medical students. However, it didn’t explain if that was because of the socialization that occurs in a group fitness setting or if it was because of the physical activity. PURPOSE: The purpose of this study was to compare how aerobic exercise and socialization contribute to acute improvements in mood and cognition. METHODS: Participants, recruited from CUNY campuses (n=19), …
Association Between Social Media Use, Muscle Dysmorphic Disorder And Psychological Health In Urban College Students, Andy Velasco-Arriola, Galila Werber-Zion
Association Between Social Media Use, Muscle Dysmorphic Disorder And Psychological Health In Urban College Students, Andy Velasco-Arriola, Galila Werber-Zion
International Journal of Exercise Science: Conference Proceedings
The online fitness industry has expanded significantly in recent years. Since 2014, TikTok, Instagram and Snapchat have also grown tremendously, resulting in young adults spending hours scrolling on their smartphones looking at perceived ideal-body images. Muscle dysmorphia is a form of body disorder indicated by a pathological desire for increased muscle mass. Among American college students, the most prevalent diagnosed mental health problems are anxiety disorder and/or depression. PURPOSE: This pilot study evaluated the relationship between social media use, psychological health, and muscle dysmorphic disorder in ethnically diverse students attending an urban commuter college. METHODS: Forty-three students (mean age = …
The Effectiveness And Perceptions Of Three Moderate Intensity Walking Cadence Aids And Their Effects On Affective States: A Mixed Methods Study, Daniel Brown, Phillip Gray, Julie Doherty, Ellen Ea Simpson
The Effectiveness And Perceptions Of Three Moderate Intensity Walking Cadence Aids And Their Effects On Affective States: A Mixed Methods Study, Daniel Brown, Phillip Gray, Julie Doherty, Ellen Ea Simpson
International Journal of Exercise Science
International Journal of Exercise Science 17(5): 531-550, 2024. Substantial health benefits can be derived from walking at a moderate intensity cadence. To help regulate this cadence, three distinct aids exist 1) self-perception; 2) cadence prescription; 3) auditory cues. This study aimed to compare the effectiveness and explore perceptions of these aids to promote moderate intensity walking and effects on affective states, thereby addressing an important research gap. Individualised moderate relative intensity waking cadence was determined for participants (n = 23, Mage = 26.35, SD = 10.11). A convergent mixed-methods design was employed. A within-persons repeated measures design was used …
Implementing Meta-Session Autoregulation Strategies For Exercise- A Scoping Review, Adam Ibrahim, Cory T. Beaumont, Kelley Strohacker
Implementing Meta-Session Autoregulation Strategies For Exercise- A Scoping Review, Adam Ibrahim, Cory T. Beaumont, Kelley Strohacker
International Journal of Exercise Science
International Journal of Exercise Science 17(5): 382-404, 2024. Meta-session autoregulation, a person-adaptive form of exercise prescription that adjusts training variables according to daily fluctuations in performance considering an individual’s daily fitness, fatigue, and readiness-to-exercise is commonly used in sports-related training and may be beneficial for non-athlete populations to promote exercise adherence. To guide refinement of meta-session autoregulation, it is crucial to examine the existing literature and synthesize how these procedures have been practically implemented. Following PRIMSA guidelines a scoping review of two databases was conducted from August 2021 to September 2021 to identify and summarize the selected measures of readiness-to-exercise …
Maximal Resistance Training In The Treatment Of Anorexia Nervosa – A Case Report Series, Darren R. Healy, Nicole Mansson, Mia Furu, Solfrid Bratland-Sanda, Jan Magnus Sjögren
Maximal Resistance Training In The Treatment Of Anorexia Nervosa – A Case Report Series, Darren R. Healy, Nicole Mansson, Mia Furu, Solfrid Bratland-Sanda, Jan Magnus Sjögren
International Journal of Exercise Science
International Journal of Exercise Science 17(3): 308-326, 2024. Objective: Anorexia Nervosa (AN) has one of the highest mortality rates of all mental health disorders, low recovery rate and is associated with widespread endocrine dysfunction. Resistance training (RT) has been consistently shown to provide beneficial effects on health outcomes that are often negatively affected by AN, however participation in exercise is controversial for individuals with AN. The objective of this study was to assess the effects of maximal RT as an add-on to standard of care in patients with AN. Methods: Originally, a controlled clinical trial was planned but due to …
Anxiety And Exercise Identity Among College Students, Jaiden Vaughan, Verneal Parker
Anxiety And Exercise Identity Among College Students, Jaiden Vaughan, Verneal Parker
International Journal of Exercise Science: Conference Proceedings
Approximately 62.9% of college students experienced overwhelming anxiety while sexual and racial minority college students who reported unmet social determinants of health needs were more at risk for experiencing symptoms of anxiety (Johnson, 2022). It was also found that training in sports increased college students’ mental toughness and reduced negative feelings (Cui & Zhang, 2022). Additionally, exercise has been known to assist in managing anxiety in college students (Zhu & Cheng, 2022). PURPOSE: The aim of this study sought to explore the relationship between anxiety and exercise identity among college students. This population has access to campus resources such …
Comprehensive Analysis Of Mental Toughness Predictors Using Machine Learning Techniques, Olivia Russell, Tomas Chapman-Lopez, Ricardo Torres, Meena Meiyyappan, Leroy Bolden, Kimberly Smith, Andreas Stamatis, Jeffrey S. Forsse
Comprehensive Analysis Of Mental Toughness Predictors Using Machine Learning Techniques, Olivia Russell, Tomas Chapman-Lopez, Ricardo Torres, Meena Meiyyappan, Leroy Bolden, Kimberly Smith, Andreas Stamatis, Jeffrey S. Forsse
International Journal of Exercise Science: Conference Proceedings
Mental toughness (MT) is a critical determinant of success in various high-pressure environments. Traditional methods of assessing MT often rely on subjective metrics only (self-assessed questionnaire scores), which may lack the precision and objectivity necessary for a thorough understanding. PURPOSE: To develop an objective, quantitatively robust model to predict MT, by integrating physiological and psychological variables using machine learning (ML) techniques. METHODS: The study involved a sample of 50 participants, encompassing diverse demographic backgrounds and physiological (e.g., DEXA, complete metabolic and lipid panel, and complete blood count) and psychological (e.g., Mental Toughness and Self-compassion surveys) characteristics. The analysis …
Heart Rate Reserve Is Associated With Quality Of Life, Willing Demott, John Manning, Jennifer M. Yentes
Heart Rate Reserve Is Associated With Quality Of Life, Willing Demott, John Manning, Jennifer M. Yentes
International Journal of Exercise Science: Conference Proceedings
A resilient person is less susceptible to injury and loss of function following a perturbation because they are capable of recovering quickly from physical and cognitive difficulties. One way to estimate resilience is through the measurement of reserve, which is defined as the difference between resting or baseline capacity and maximal capacity. An individual’s reserve capacity may depend on several factors such as quality of life. PURPOSE: Determine the relationship between heart rate reserve and components of quality of life. METHODS: Eleven middle-aged (59.3 ± 4.3 yrs) and seven older adults (70.0 ± 3.7 yrs) completed a Bruce protocol exercise …
Beyond The Senses: Creating A Multi-Sensory Board For Pediatric Occupational Therapy, Katherine M. Quindara
Beyond The Senses: Creating A Multi-Sensory Board For Pediatric Occupational Therapy, Katherine M. Quindara
International Journal of Exercise Science: Conference Proceedings
A sensory board is a versatile therapeutic tool that can be used to target a number of different goals and can help patients beyond only dysregulation of sensory processes. This tool can also be used to assess patients’ sensory abilities, tailor activities to individual patient’s needs, as well as offer visible tools for goal and progress tracking. Research has found that sensory integration therapy resulted in a significant improvement in gross and fine motor skills in children with autism (Amel, 2015). The sensory board at OT Connection, a progressive pediatric therapy clinic in Pflugerville, Texas previously did not receive frequent …
Once-Weekly Single-Set Resistance Training Improves Perceived Physical Function And Energy/Fatigue In Older Adults, Julia Martin, Tyler Weiss, Robyn Whitehead, Malcom Whitehead
Once-Weekly Single-Set Resistance Training Improves Perceived Physical Function And Energy/Fatigue In Older Adults, Julia Martin, Tyler Weiss, Robyn Whitehead, Malcom Whitehead
International Journal of Exercise Science: Conference Proceedings
Lack of energy, fear of discomfort/pain, time, motivation, and psychological considerations are among the barriers that inhibit the participation of older individuals in regular physical activity. Participation in physical activity has been demonstrated to help with the maintenance of physical, cognitive, and emotional health. The Exercise is Medicine Initiative is managed by the American College of Sports Medicine the purpose of which is to make physical activity assessment and promotion a standard in clinical care. This initiative encourages physicians and other health care providers to include physical activity when designing treatment plans. PURPOSE: The purpose of the project was to …
Exploring The Language Barrier In Healthcare For Individuals Of Latino Heritage, Heriberto Torres, Michael W. Olson
Exploring The Language Barrier In Healthcare For Individuals Of Latino Heritage, Heriberto Torres, Michael W. Olson
International Journal of Exercise Science: Conference Proceedings
Latinos are the largest minority group in the United States; despite this, they are the least likely ethnic and racial group to visit a healthcare provider. PURPOSE: The purpose of this research is to explore the barriers of individuals of Latino descent seeking healthcare services. The motivation for this research is to bring awareness to the most prevalent barriers and identify possible solutions to the healthcare community to increase the presence of the Latino community in healthcare services.. METHODS: The experimental design is a survey comprising two major types of questions. The first type of questions are aimed …
Sleep Quality, Mental Health, And Academic Performance Among College Students In South Texas, Sukho Lee, Soyoung Kwon, Shannon Shen, Soojin Yoo, Boram Lim, Vicky Elias
Sleep Quality, Mental Health, And Academic Performance Among College Students In South Texas, Sukho Lee, Soyoung Kwon, Shannon Shen, Soojin Yoo, Boram Lim, Vicky Elias
International Journal of Exercise Science: Conference Proceedings
College life is shaped by a confluence of factors, encompassing heightened academic demands, complex social transitions, and pervasive stress. Amid this dynamic environment, understanding the interplay between sleep quality, mental health, and academic achievement is crucial. PURPOSE: We aimed to evaluate sleep quality and mental health among college students and to examine whether sleep quality was associated with their mental health and academic performance. METHODS: We analyzed data from 343 college students attending universities in South Texas, with information collected in 2022. To assess the participants’ sleep, mental health, and academic performance, we utilized the Pittsburg Sleep Quality Index …
Healthy School Recognized Campus’ Impact On Middle School Children’S Physical Activity Levels And Cardiovascular Fitness, Hoang Dao, Minh Le, Paula Butler, Mia Putnam, Allyson Schaefers, Jacob Szeszulski
Healthy School Recognized Campus’ Impact On Middle School Children’S Physical Activity Levels And Cardiovascular Fitness, Hoang Dao, Minh Le, Paula Butler, Mia Putnam, Allyson Schaefers, Jacob Szeszulski
International Journal of Exercise Science: Conference Proceedings
Most current research is focused on the effectiveness of a single physical activity intervention. Healthy School Recognized Campus (HSRC) is a Texas A&M AgriLife Extension initiative that promotes the delivery of multiple physical activity and nutrition programs on a school campus, such as Walk Across Texas. PURPOSE: This study aims to determine whether HSRC will improve cardiovascular fitness and increase physical activity among middle school students. METHODS: Students completed the Youth Activity Profile (YAP) survey to assess the amount of time that students spent engaging in physical activity (during school, outside of school, on weekends) and sedentary behaviors, the …
Enhancing Mental Toughness In Dancers: An Intervention Study With Longitudinal Analysis And Clustering Approaches, Zoe Beck, Logan Lefke, Grant Morgan, Andreas Stamatis
Enhancing Mental Toughness In Dancers: An Intervention Study With Longitudinal Analysis And Clustering Approaches, Zoe Beck, Logan Lefke, Grant Morgan, Andreas Stamatis
International Journal of Exercise Science: Conference Proceedings
Mental toughness (MT), a psychological construct, is pivotal in achieving peak athletic performance. The literature on MT, predominantly observational in nature, remains notably limited within the realm of dance. PURPOSE: To understand the impact of an MT intervention on dancers by examining score changes over time and identifying distinct response patterns through clustering. METHODS: Female athletes (N = 39; Mage = 19.86, SD = 1.21) participated in a structured intervention designed to enhance MT, with scores collected before the intervention, after, and at a 6-week follow-up. MT scores were collected using the Mental Toughness Index …
Analyzing Sex Differences And The Dose-Response Relationship Between Aerobic Exercise And Cognitive Processing Speed In Young Active Adults, Jamie A. Ambriz, Amber M. Shipherd, Desmond J. Millender, Christopher M. Hearon
Analyzing Sex Differences And The Dose-Response Relationship Between Aerobic Exercise And Cognitive Processing Speed In Young Active Adults, Jamie A. Ambriz, Amber M. Shipherd, Desmond J. Millender, Christopher M. Hearon
International Journal of Exercise Science: Conference Proceedings
Available research has identified a positive relationship between 10 minutes of aerobic exercise and improvements in cognitive processing speed (CPS) in young adults, although participant activity level was unclear Additionally, research indicates possible sex differences concerning exercise and CPS, defined as the rate in which human beings take in information and generate a response. PURPOSE: To investigate the potential effects of aerobic exercise bout length on cognitive processing speed in active adults. A secondary aim was to explore differences in CPS and aerobic exercise bout length between sexes. METHODS: Male (n=6) and female (n=6) participants who were …
Exploring A Digital Audience’S Influence On Performance, Rating Of Perceived Exertion, And Social Physique Anxiety During A Bench Press Test, Daimien J. Campos, Amber M. Shipherd, Desmond J. Millender, Boram Lim
Exploring A Digital Audience’S Influence On Performance, Rating Of Perceived Exertion, And Social Physique Anxiety During A Bench Press Test, Daimien J. Campos, Amber M. Shipherd, Desmond J. Millender, Boram Lim
International Journal of Exercise Science: Conference Proceedings
The presence of a physical audience can influence exercise performance, rating of perceived exertion (RPE), and social physique anxiety (SPA). Previous research has shown high SPA can contribute to exercise avoidance behaviors, which can result in negative outcomes for physical and mental health. The expansion of social media usage now provides exercisers with an opportunity to interact with a digital audience. Previous studies have primarily focused on the impact of a physically present audience on exercise performance, RPE, or SPA, with little to no attention given to the influence of a digital audience (i.e., social media). PURPOSE: To explore the …
Does Diet Self Efficacy And Stress Affect Body Composition In College Students?, Austin J. Riffe, Chaehyun Byun, Raquel J. Cavazos, Cheyenne Martinez, Ernesto Balderrama, Shelby Gerner, Francesca Aquilino, Vipa Bernhardt, Michael D. Oldham
Does Diet Self Efficacy And Stress Affect Body Composition In College Students?, Austin J. Riffe, Chaehyun Byun, Raquel J. Cavazos, Cheyenne Martinez, Ernesto Balderrama, Shelby Gerner, Francesca Aquilino, Vipa Bernhardt, Michael D. Oldham
International Journal of Exercise Science: Conference Proceedings
Body composition is influenced by many variables, including stress and nutrition, which in turn is affected by the person’s belief in his or her ability to manage a diet even in the face of obstacles (Nastaskin, 2015). PURPOSE: This study examined the influence of college students’ dietary self-efficacy and responses to stress on body weight and body fat percentage from their freshman to senior year. METHODS: Fourteen participants (11W/3M, 18.1 ± 0.4 yrs, 165.3 ± 7.7 cm, 64.9 ± 14.2 kg at Year 1) underwent whole-body dual x-ray absorptiometry (DEXA, Hologic W). They also completed 2 questionnaires: 1) …
Machine Learning Analysis Of Chronotype And Mental Toughness In Predicting Sleepiness Among Collegiate Dancers: Preliminary Findings, Alyssa Hudson, Andreas Stamatis
Machine Learning Analysis Of Chronotype And Mental Toughness In Predicting Sleepiness Among Collegiate Dancers: Preliminary Findings, Alyssa Hudson, Andreas Stamatis
International Journal of Exercise Science: Conference Proceedings
Understanding the interplay between chronotype (a trait-like characteristic denoting an individual's inherent preference for sleep and activity periods), mental toughness (MT; a state-like construct that equips individuals with the skills to endure adversity while pursuing goals), and sleepiness (a fluctuating state of propensity towards dozing off) is critical in domains where optimal performance is crucial, such as in athletics. The utilization of machine learning (ML) techniques to explore the impact of MT and chronotype on sleepiness categorization is notably scarce in collegiate dancing; thus, this approach could provide novel insights into managing dancers’ health and performance. PURPOSE: To evaluate …