Digital Commons Network^™

A Systematic Review Of The Effects Of Meditative And Mindful Walking On Mental And Cardiovascular Health, Dustin W. Davis, Bryson Carrier, Kyle Cruz, Brenna Barrios, Merrill Russen Landers, James W. Navalta

International Journal of Exercise Science

International Journal of Exercise Science 15(2): 1692-1734, 2022. Meditative and mindful exercise are types of physical exercise during which people pay attention, on purpose, to each new present moment without judging their experience. The goal is to apply an accepting awareness of the environment, bodily sensations, thoughts, and emotions without labeling them (e.g., good or bad). The literature centers on qigong, tai chi, and yoga, which are types of mindful exercise that improve mental and cardiovascular health. It is unclear if meditative and mindful walking also improve these health domains. To the authors’ knowledge, this question has not been addressed …

Physical Activity Independently Predicts Perceived Stress During The Covid-19 Pandemic In Private University Students, Curtis W. Brownell, Laura S. Kabiri, Cassandra S. Diep, Heidi Y. Perkins, Amanda M. Perkins-Ball, Augusto X. Rodriguez

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 1680-1691, 2022. Physical activity has significantly declined during the COVID-19 pandemic. Declines in physical activity have correlated with increased levels of perceived stress, though studies examining physical activity and stress have failed to account for critical confounds. The present study aims to determine whether physical activity independently predicts perceived stress in students attending private four-year universities. Physical activity, socioeconomic status, resilience, gender, and perceived stress data were collected from 85 students and used in a multiple linear regression analysis. The regression model accounted for 43.5% of the variance in perceived stress (R2 = .462, …

Muscle Architecture And Strength Changes Induced By Different Resistance Training Frequencies And Detraining, Tiago Volpi Braz, Felipe Brigatto, Danilo Rodrigues Batista, Wellington Gonçalves Dias, Luan Oenning Col, Guilherme Borsetti Businari, Jhenipher Rosolem, Julio Benvenutti Bueno De Camargo, Paulo Henrique Barbosa, Charles Ricardo Lopes

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 1661-1679, 2022. The purpose of the present study was to investigate muscle thickness and strength outcomes of the quadriceps femoris induced by different resistance training (RT) frequencies and detraining. In addition, muscle architecture (MA) parameters were also assessed. Twenty-seven healthy resistance-trained subjects (men, n = 17; women, n = 10; 20.8 ± 1.9 years; RT experience = 3.3 ± 1.6 years) volunteered to participate in this study. One leg of each subject was randomly allocated into the 2 sessions per week condition (2x) and the contralateral leg was then placed in the 4 sessions …

Nurses Addressing The Knowledge Gap In Advance Care Planning, Stephanie Winkel, Elaine B. Harwood

International Journal of Faith Community Nursing

Background: Advance care planning allows people autonomy about values and preferences related to care at the EOL. Engaging in advance care planning enables one to consider decisions about medical treatment at the EOL and informing significant others, including health care providers, about preferences (National Institute on Aging [NIA], 2018).

Methods: In this QI project, the intervention will be a one-time ZOOM^® meeting between nurse leaders and participating church members. The nurse leader will present the 5 Wishes curriculum and lead a question-and-answer portion at the end of the ZOOM^® meeting. Participants will be asked to complete a short …

A Preliminary Comparison Of Firefighter Candidates' Biddle Physical Ability Test Performance And Success Based On Training Class Participation, Robert G. Lockie, Tomas Ruvalcaba, Megan Thompson, Erika Viramontes, Robin (Rob) Marc Orr, J. Jay Dawes, Joseph Dulla

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 1627-1640, 2022. The Biddle Physical Ability Test (BPAT) was developed to identify candidates who possess the physical ability to become structural firefighters. The test must be completed in ≤ 9:34 min:s before a candidate is admitted to an academy. Some community colleges offer semester-long training classes for candidates. This study analyzed whether candidates who completed a training class could perform the BPAT more effectively. Retrospective analysis of 30 males and 2 females who attempted the BPAT was conducted. BPAT tasks were: dry and charged hose drag; halyard raise, roof walk, and attic crawl; roof …

The Effects Of Traditional Versus Ability-Based Physical Training On The Health And Fitness Of Custody Assistant Recruits, Karly Rodas, Joseph Dulla, Matthew R. Moreno, Ashley Bloodgood, Megan Mcguire, Robin (Rob) Marc Orr, J. Jay Dawes, Robert G. Lockie

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 1641-1660, 2022. This study investigated traditional training (TT) versus ability-based training (ABT) in custody assistant recruits. Retrospective analysis was conducted on two recruit classes who completed an 8-week academy. The TT group (18 males, 13 females) followed a physical training model where recruits completed the same exercises with the same intensity; the ABT group (17 males, 12 females) had exercises tailored towards their ability. Pre- and post-academy, recruits were assessed in: body mass; body fat percentage (BF%); resting heart rate (RHR); blood pressure (BP); waist circumference (WC); waist-to-hip ratio (WHR); grip strength; push-ups; sit-ups; …

Effects Of Training With Blood Flow Restriction On Muscular Strength: A Systematic Review And Meta-Analysis, Katelyn Gear, Kyungun Kim, Sukho Lee

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 1563-1577, 2022. The purpose of this study was to analyze how blood flow restriction (BFR) training influences muscular strength through a systematic review and meta-analysis. The review was conducted according to the Preferred Reporting Items for Systematic Review and Meta-Analyses guidelines. The following databases were used to conduct the research: Academic Search Complete, Medline, Web of Science, SPORT-Discus, HealthSource: Consumer, and HealthSource: Nursing. The following search limitations were included in this study: full-text articles investigating the effects of BFR training on muscular strength, published in a peer-reviewed academic journal, and published in the English …

Associations Between Childhood Sexual Abuse And Binge Eating, Kristen Krogh

Psychology Capstone Projects

Childhood sexual abuse is the subject of many studies and analyses. Eating disorders, specifically bulimia nervosa, are also frequently studied to help clinicians gain an understanding of how they develop and the risk factors that make a person more susceptible than their peers. However, binge-eating disorder and its relationship to childhood sexual abuse is not as commonly researched. This paper seeks to investigate the literature available on the overlap between the two topics, childhood sexual abuse and binge-eating disorder. Then articles examining the relationship between the two will be identified and reviewed to determine the state of the literature. Finally, …

First-Generation Leaders: A Qualitative Examination Of Characteristics, Traits, And Identity Of First-Generation Graduates In Leadership, Jamie Woolery

Masters Theses & Specialist Projects

This study looked at first-generation college graduates and their paths to successful leadership roles. First-generation college students are defined by the National Association of Personnel Administrators (NASPA) as students from families in which their biological parents did not complete a four-year college degree (NASPA, 2017). An investigation was conducted on demographics, access to education, opportunity, and other factors that lend themselves to successful first-generation leaders who changed the narrative for themselves and their communities. This study looked at the previously conducted literature to provide background support for the need of the research, along with further recommendations and interviews which added …

Effective Practices Of Feedback Of Elementary School Administrators During The Post-Observation Conference, Michael Galvin

Masters Theses & Specialist Projects

Research identifies two purposes for teacher evaluation: measurement and professional growth; however, the literature provides limited research on the impact of the post-observation conference in teacher evaluation on professional growth (Marzano, 2012). The purpose of this qualitative, phenomenological study is to examine the perceptions of Indiana public elementary school principals on the impact of the post-observation conference on professional growth of teachers. The study uses an Elementary Administrators’ Background Questionnaire and semi-structured interviews to gather an in-depth understanding of administrators’ perceptions.

Four research questions framed this study as I examined public elementary school administrators’ perceptions of post-observation feedback within the …

Improving Stakeholder Involvement In High Schools Using Community-Based Student Internships And Student Information Systems, Richard Lee Dooley

Masters Theses & Specialist Projects

Stakeholder involvement in education, according to literature, has been shown to decrease steadily as students progress from elementary to high school. Stakeholder involvement in this study included community involvement in the form of community advisory councils to assist in increasing the number of secondary students’ internship experiences available for a small, rural high school made up of approximately 300 students. Stakeholder involvement also included increasing parental involvement using technology in the form of student information systems and access to parents and students via smartphone apps and computer access.

This improvement science, mixed-methods project included two iterations of interventions aimed at …

Exploring Stress Mindset And Perceived Stress Between College Student-Athletes And Non-Athletes, Creighton Avery, Amber M. Shipherd, Sarah Gomez, Kelly B. Renner

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 1554-1562, 2022. One’s beliefs about the nature of stress (e.g., stress mindset) play a large role in the extent to which one experiences the detrimental or beneficial outcomes of stress. Stress mindset has been explored in college students, but there is limited research on stress mindsets in student-athletes. Sport can serve as a buffer to the negative impacts of stress for some student-athletes; however, pressures associated with sport participation increase stress in other student-athletes. Therefore, the purpose was to examine potential differences in stress mindset and perceived stress between non-athletes and college student-athletes. We …

College Student Sleep And Quality Of Life, Brandon E. Madrid, Sarah Dunn

International Journal of Exercise Science: Conference Proceedings

Lack of sleep has been found to negatively impact one’s health. Not only can a lack of sleep make one feel tired or impact their mood, there are many other significant health problems that result from less sleep. On the other hand, getting adequate sleep offers several health benefits which may positively influence one’s quality of life. PURPOSE: The aim of the study was to examine the relationship between sleep and quality of life in college students over the age of 18 years old. METHODS: College students of all genders and ethnicities from 18 years of age and older were …

The Effects Of Alternate-Day Fasting On Sleep In Poor Sleepers, Cameron G. Jacobsen

International Journal of Exercise Science: Conference Proceedings

Alternate day modified fasting is an intermittent fasting approach that provides an effective strategy for weight loss. While research has shown alternate day modified fasting to be an affective weight loss strategy, less is known about its impact on sleep quality. PURPOSE: The objective of this study was to examine the impact of a 14-day alternate day modified fast on sleep patterns in participants who were classified as ‘poor sleepers.’ METHODS: Forty two participants (24 male/18 female) completed 3 days of baseline testing followed by a 14-day treatment period where they followed a modified alternate day fasting regimen that consisted …

Performance Gap Between Men And Women In Ironman Triathlons, Sara D. Glaser, Caio V. Sousa Dr.

International Journal of Exercise Science: Conference Proceedings

PURPOSE: The increased participation and performance improvement of women in Ironman triathlons (IM) have been showing that the performance gap with men is shorter than ever. Thus, this study aimed to explore this performance gap by discipline (swimming, cycling, and running) and age-groups. METHODS: Publicly available data from all IM events from 2002 to 2022 were used for this analysis. Each performance variable (swimming, cycling, running, and overall) were included as dependent variables in general linear model with gender and category (elite, age-groups) as independent factors. The effect size (Cohen’s d and delta percentage) was calculated for every “male vs. …

The Neglected Category Of Sub-Elite Athletes In Ironman Triathlon, Derek Buesgens, Caio Sousa

International Journal of Exercise Science: Conference Proceedings

Physical tests and training programs are tailored considering many factors, including the athletic level (i.e., amateur vs. professional, also known as age-group vs. elite). Ironman triathlon (IM) is a long-distance endurance event that thousands of athletes participate in around the world. However, the conventional division of athletes between age-groupers and elites neglect a group of amateur athletes who perform similarly to elite athletes. The spotlight on a new category of “sub-elite” athletes highlights the importance of new physical assessment protocols for a group largely underestimated as an amateur but overrated as an elite athlete. PURPOSE: The goal of this …

Just Bust A Move; Relating Subjective Evaluation To Objective Measurements In Hip – Hop Dance, Joshua A. Vicente, Belle P. Ponce De Leon, Makena Savola, Rabbani Nzeza, Summer Diaz, Wendy Pham, Thomas (Rex) Ruswick, Dr. Jacob Hinkel-Lipsker

International Journal of Exercise Science: Conference Proceedings

Being globally recognized as a performance art and mode of expression, Hip - hop dance is becoming more prevalent in today’s modern dance and popular culture. With multiple renditions across the globe on what encompasses Hip - hop dance on various social media platforms and the different sub styles of hip-hop dance that currently exist, there are a limited number of ways to assess a dancer and their ability without relying on a high amount of subjectivity from those that are watching it. PURPOSE: To investigate the relationship between common dance moves (like the Arm Wave & Inverted Happy Feet) …

Bilateral Tibial Stress Fracture In An Inexperienced Athlete, Kevin Gilbert, Jennifer Tram Md, Kenneth Vitale Md, Fascm

International Journal of Exercise Science: Conference Proceedings

PURPOSE: An abrupt increase in duration, intensity, or frequency of physical activity without adequate periods of rest can make patients susceptible to stress fractures, which are typically unilateral and located in the posteromedial tibia diaphysis. METHODS: We present a unique case report of a bilateral proximal epiphysis stress fracture. RESULTS: Here we present a young female patient presenting with bilateral tibia stress fractures after running in a half marathon that she had not trained for. Initial radiographs did not reveal any acute abnormalities, but subsequent MRI demonstrated incomplete stress fractures of the bilateral medial tibial epiphysis. Conservative management including …

Cognitive Function Is Unaffected During Acute Hypoxic Exposure But Was Improved Following Exercise, Jasmin R. Jenkins, Owen F. Salmon, Cory M. Smith

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 1481-1491, 2022. To investigate the effects of two levels of acute hypoxic exposure and exercise compared to normoxia on the Stroop color word test. A total of 14 (4 females and 10 males) active participants with a self-reported (mean±SEM) 8.54±1.44 h/week of physical activity, performed a 3-repetition maximum hex/trap bar deadlift, Hand-Release Push-Up, and Leg Tuck events from the Army Combat Fitness Test at normoxia and normobaric hypoxia of fraction of inspired oxygen (FiO₂) of 16% and 14.3%. The Stroop color-word test was administered on a touch screen device before and after …

Is There A Relationship Between Foot Reaction Time And Ankle Frontal Plane Torque In Female Soccer Athletes: A Pilot Study., Maggie Feehan, Andrew Shim, Guilherme M. Cesar, Amy Burggraff

International Journal of Exercise Science

International Journal of Exercise Science 15(1): 1506-1513, 2022. The purpose of this study was to determine if a relationship existed between foot reaction time and ankle frontal plane peak torque in female soccer athletes. A one-shot case study design was selected for this investigation. Seventeen female college athletes volunteered to participate. Right and left foot reaction time measurements were assessed using 3x4 switch mats interfaced with a precise timing counter. Participants stood in front of the mat with eyes closed and responded to the auditory stimulus by touching the mat as fast as possible with their foot. Two trials were …

The Triple Step In Recreational Swing Dancers: A Kinematic Analysis, Meredith D. Wells, Feng Yang

International Journal of Exercise Science

International Journal of Exercise Science 15(1): 1492-1505, 2022. Swing dancing is gaining popularity, yet our biomechanical understanding of swing dance remains poor, creating barriers to the development of training protocols and evaluation of performances. This study aimed to determine whether dancing with or without a partner affects the lower extremity kinematics of the triple step, and if the kinematics differ among the three steps of the dance element. Eight recreational swing dancers completed three sets of rightward triple steps with and without a partner. The angles in the sagittal, frontal and transverse planes were determined for bilateral lower limb joints …

The Effect Of Neuropriming And Focus Of Attention On Amateur Standing Long Jump Performance, Alexandra Mazza, Victoria Cimo, Kevin A. Valenzuela, Will Wu

International Journal of Exercise Science

International Journal of Exercise Science 15(1): 1472-1480, 2022. Non-invasive brain stimulation has been prominent in recent neurophysiology research. The use of brain stimulation has not been examined in combination with the focus of attention paradigm, an established motor control tool. Therefore, the purpose of this study was to examine the effects of both brain stimulation and focus of attention on the outcome performance, peak force, lower extremity joint kinematics, and projection angle of a standing long jump. Forty-one participants were assigned to either the brain stimulation group or placebo group via a counterbalance design based on leg length and jump …

A Pilot, Virtual Exercise Intervention Improves Health And Fitness During The Covid-19 Pandemic, Alexander H.K. Montoye, Makenzie J. Rajewski, Drew A. Marshall, Sylvia E. Neph, Karin A. Pfeiffer

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 1395-1417, 2022. Physical activity levels are low in individuals with chronic disease (e.g., obesity) and have worsened during the COVID-19 pandemic. Purpose: Our pilot study tested a virtual exercise intervention for rural-dwelling adults with chronic disease from January-April 2021 for changes in mental health, physical fitness, and physical activity and for intervention fidelity. Methods: Participants (n = 8 [7 female]; age = 57.5 ± 13.8 years, body mass index = 38.2 ± 8.0 kg/m²) completed an exercise intervention led virtually by collegiate health science majors. Participants attended two 60-minute sessions/week for …

Functional Benefits Of Hard Martial Arts For Older Adults: A Scoping Review, Ian Miller, Mike Climstein, Luke Del Vecchio

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 1430-1443, 2022. The present scoping review focused upon the functional benefits of hard martial arts training for older adults. The AXIS Critical Appraisal Tool was used to appraise all studies included in the review. A systematic literature search identified 265 papers via electronic database and ten papers from additional sources. Of these, six studies featuring 240 participants were included in the final scoping review. Of the included studies, three were randomized control trials and three were comparative studies with concurrent controls. The available studies outlined improvements in functional fitness parameters for older adults participating …

Variables Associated With High School Shot Put Performance, Rebecca Caughey, Camille Thomas

International Journal of Exercise Science

International Journal of Exercise Science 15(6): 1357-1365, 2022. This study determined the relationship between high school athletes' maximal strength, jumping, and sprinting with shot put performance. High school athletes (n = 9; 16.9 ± 1 years; 110.4 ± 10.8 kg; 183.73 ± 9.33 cm) performed the broad jump, 1RM squat, 1RM bench, 40-yard dash with 10-yd split, and shot put. Strong positive correlations between shot put performance and broad jump (r = 0.89), 1RM squat (r = 0.90), and 1RM bench press (r = 0.87), and a strong negative correlation between shot put performance and 40-yd …

Physical Activity Is Related To Mental Health And Sexual Orientation Among Women In College, Ellen M. Brooks, Oliver W.A. Wilson, Lucas Elliott, Michele Duffey, Melissa Bopp

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 1347-1356, 2022. Non-heterosexual women tend to report lower physical activity and poorer mental health than their heterosexual counterparts. The purpose of this study was to examine differences in mental health (stress and depression) and physical activity among female college students by sexual orientation. Students self-reported socio-demographic characteristics, physical activity, perceived stress, and depressive symptoms via an online survey. Correlations, independent samples t-tests, and multiple regression analyses were used to examine relationships between perceived stress, depressive symptoms, physical activity, and sexual orientation. Most participants (n = 1072, 20.0 ± 1.5 years) identified as heterosexual …

Ua12/2/2 Talisman: Forge, Wku Student Affairs

WKU Archives Records

Fall 2022 Talisman:

• Our Mission
• Hunter, Leah. Forge
• Coles, Jack. Fakes
• Richer, Caily. Trailblazers – Kiara Braxton-Davis, Ashley Garrett, Torales Guadalupe
• Clifton, Zachary & Audrey Plescia. Built By Discipline – Bodybuilders, Meg Boshaw, Michelle Jones
• Jones, Michelle. Healthy Fried Rice
• Booth, Pandora. A Silent Strike – Quiet Quitting
• Moore, Emily. Strawberry Sun
• Fleshman, McKenna. Humans of WKU – Sada Jewel, Alaina Webber, Michael Ballard, Amara Danturthi
• Sandlin, Ellie. Forged in Fire – Zechariah Nelson
• Price, Devon. Not Too Pretty – Women in New Roles
• Whitsitt, Ashley. Ghost in Training
• Meyers, Jeffrey. Identity in Ink – Tattoos
• Hunter, Leah. After the …

Ua19/16/2 Women's Basketball Press Releases, Wku Athletic Media Relations

WKU Archives Records

Press releases, photos and game statistics for WKU women's basketball team from August to December 2022.

Edmonds, John Buell, 1945-2020 (Mss 742), Manuscripts & Folklife Archives

MSS Finding Aids

Finding aid only for Manuscripts Collection 742. Manuscript of Called, Justified, Glorified, and Gay: The Fictional Memoirs of Gospel Singer, Josephus Hezekiah Carson, by John Edmonds, a memoir based on the Bowling Green, Kentucky native’s life as a gay, African-American gospel singer. Includes a proposal for marketing the book, and several handwritten notes and lyrics. This material contains graphic sexual content.

Implementation Of High Intensity Interval Training And Autoregulatory Progressive Resistance Exercise In A Law Enforcement Training Academy, Gabriel J. Martinez, Xin Ma, Stuart A. Best, Benjamin F. Johnson, Mark Abel

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 1246-1261, 2022. The purpose of this investigation was to assess the feasibility and efficacy of implementing autoregulatory progressive resistance exercise (APRE) and high intensity interval training (HIIT) methodologies to improve physical fitness and occupational physical ability in police cadets. Two law enforcement academy classes were stratified into a standard care academy training cohort (SC; n=32, m=27, f=5) and a high performance cohort (HP; n=31; m=27, f=4) that utilized APRE and HIIT methodologies during a 17-week academy training program. Demographic, internal loading parameters, anthropometric, fitness outcomes (i.e., 1.5-mile run, 1-repetition maximum bench press, sit-up repetitions, …