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Tactical Circuit Training Improves Blood Pressure And Vascular Health More Than Resistance Training, Kelly C. Mclaughlin, Avery N. Perez, Stephanie Donahue, Deborah L. Feairheller

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 1320-1333, 2021. Exercise training is known to reduce CVD risk factors; however, in tactical populations, like veterans and firefighters, the effects of different forms of exercise such as tactical circuit training (CT) or conventional resistance training (RT) is unclear. Thus, the purpose of this study was to compare changes in various CVD risk measures after 4-week tactical CT or RT programs. Thirty-seven firefighters (20 CT, 17 RT), 35% of whom were veterans, participated. Pre- and post-intervention measures included body fat (BF%), carotid artery intima media thickness (IMT), central and brachial BP, and indices of …

Exercise Variability Did Not Affect Muscle Thickness And Peak Force For Elbow Flexors After A Resistance Training Session In Recreationally-Trained Subjects, Ethan Smith, Andre Sepulveda, Vincent G.F. Martinez, Ashley Samaniego, Priscyla N. Marchetti, Paulo H. Marchetti

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 1294-1304, 2021. The purpose of this study is to measure the acute effects of exercise variability on muscle thickness and physical performance after two resistance training (RT) protocols using the same or different exercises in recreationally-trained subjects. Fifteen resistance-trained men (23.1 ± 2.6 years, 83.4 ± 16.6 kg, 173.5 ± 8.3cm) performed one of two RT protocols: SINGLE: six sets of 10RM/two-minutes rest of the unilateral biceps curl exercise using cables or MIX: six sets of 10RM/two-minutes rest for the unilateral biceps curl exercises (cable: three sets and dumbbells: three sets, randomly). Muscle thickness …

Isometric Exercise Training: A Review Of Hypothesized Mechanisms And Protocol Application In Persons With Hypertension, Jacquelyn Rickson, Stephen A. Maris, Samuel A.E. Headley

International Journal of Exercise Science

International Journal of Exercise Science 14(2): 1261-1276, 2021. According to the American Heart Association 116.4 million, or 46% of US adults are estimated to have hypertension. Although, traditional moderate intensity aerobic exercise training is associated with reducing blood pressure by 5-8 mmHg, barriers to this modality of exercise training exist. Thus, the purpose of this review is to evaluate the mechanisms and incorporation of isometric exercise training (IET) as an adjunctive mode of exercise in a population with HTN. Based upon the articles reviewed from the years 2000-2020 which incorporated IET and provided clear protocols lasting 4 or more weeks, …

Effect Of Exercise In Sync With Circadian Preference On Migraine Load In Migraineurs, Elias M. Malek, Graham Mcginnis, James Navalta

International Journal of Exercise Science: Conference Proceedings

Migraines are the most common cause of chronic pain. Effective, non-pharmacological strategies to reduce migraine load are needed. Exercise is an effective strategy, but it is unclear how exercise timing and temporal preference (chronotype)factors modulate the laudatory effects of exercise. Purpose: The purpose of this study was to determine the effects of exercising in-sync or out-of-sync with one’s chronotype on migraine load. Methods: Participants were 7 sedentary individuals who experienced migraines 8+ times per month (age = 34 ± 11 yrs, 167 ± 8 cm, 99 ± 26 kg). Participants were categorized into morning- or evening-types based …

Acute Effects Of Swimming And Running On Serum Cartilage Oligomeric Matrix Concentration, Stephanie Bangerter, Martha Gill, Madison J. Rhoades, Alexandra M. Hay, Seth A. Ferguson, Hyunwook Lee, Ronald L. Hager, Gary J. Measom, Matthew K. Seeley

International Journal of Exercise Science: Conference Proceedings

Most older adults are thought to have some level of knee joint articular cartilage degradation or knee osteoarthritis, a debilitating and incurable disease. Physical exercise is known to benefit joint health for older adults, yet it is unclear how different modes of exercise affect knee joint articular cartilage. Serum cartilage oligomeric matrix protein (COMP) is a biomarker that is thought to reflect articular cartilage metabolism. PURPOSE: To compare effects of running and swimming on serum COMP concentration in older adults. METHODS: Serum COMP concentration was measured before and after physical exercise for two groups of older adults: runners and …

The Effect Of Heat Therapy On Skeletal Muscle Satellite Cell Content, Boston J. Andersen, Jamie P. Kaluhiokalani, Brandon S. Pfeifer, Jack B. Mehling, Robert D. Hyldahl

International Journal of Exercise Science: Conference Proceedings

Satellite cells are essential for proper muscle repair and adaptation. Studies have shown that exercise can lead to an increase in satellite cell content within muscle tissue. However, it is unknown whether other environmental stressors, such as heat, are also capable of augmenting the satellite cell pool. PURPOSE: The purpose of this study was to quantify changes in satellite cell content before and after 6-weeks (3x/wk) of skeletal muscle heat therapy (HT) or single leg knee extension exercise training (EX). Additionally, a sham heat treatment was used as a control. We hypothesized that HT would result in an increase …

Single Running Bout Achilles Tendon Stiffness Adaptations In Elite Male Runners With Various Foot Strike Patterns, Joshua Sponbeck, Iain Hunter, Luke Brogan, Zachary Ludwig, Collette Batty, Wayne Johnson

International Journal of Exercise Science: Conference Proceedings

PURPOSE: Midfoot strike runners experience greater amounts of force through the Achilles Tendon while running compared with heel strike runners which may increase the risk of Achilles tendinopathy. The purpose of this study is to examine the effect of a five-mile running bout, on Achilles tendon stiffness as measured by elastography in elite male runners that exhibit a midfoot or heel strike pattern. METHODS: Ten male runners (age = 21.4 years, height = 179.54 cm, weight = 66.2 kg, average miles run over the last 6 weeks = 6) participated in this study. Runners free from injury and running …

A Comparison Of Heat Treatment-Induced Skeletal Muscle Adaptations Relative To Exercise Training, Jamie P. Kaluhiokalani, Jack Mehling, Brandon Pfeifer, Mohadeseh Ahmadi

International Journal of Exercise Science: Conference Proceedings

ABSTRACT

In vitro and animal studies indicate that the response to heat stress is associated with beneficial adaptations that promote cell health and survival. Few studies to date have examined this finding in human subjects, and it is unclear how the adaptation compares in magnitude to exercise training. PURPOSE: To investigate the skeletal muscle adaptations (namely mitochondrial biogenesis and capillarization) of 6 weeks of deep-muscle heat treatment relative to exercise training. We hypothesized that heat treatment (HT), applied through pulsed shortwave diathermy (2 hr, 3 days/week) over a 6-week intervention period would lead to increased mitochondrial content and capillarity …

Combined Physical Training Increases Plasma Brain-Derived Neurotropic Factor Levels, But Not Irisin In People Living With Hiv/Aids, Joice Cristina Dos Santos Trombeta, Roberto Carlos Vieira Junior, Cláudia Regina Cavaglieri, Ivan Luiz Padilha Bonfante, Jonato Prestes, Ramirez Alsamir Tibana, Morteza Ghayomzadeh, Vinicius Carolino Souza, Seyedahmad Seyedalinaghi, James Wilfred Navalta, Fabrício Azevedo Voltarelli

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 1004-1017, 2021. This study evaluated plasma levels of brain-derived neurotropic factor (BDNF), irisin, and lactate in people living with HIV/AIDS who completed a combined physical training program. Nineteen HIV⁺ participants (age: 39.60 ± 10.96 years; carrier time: 7.75 ± 7.88 years; time of ART: 6.41 ± 5.93 years) performed strength/aerobic training (combined physical training) in the same session for 8 weeks and levels of BDNF, irisin, and lactate were assessed. BDNF (pg/mL) was higher post-CPT (Pre: 1258.73 ± 372.30; Post: 1504.17 ± 322.30; p < 0.001). Irisin (ng/mL) showed no change (Pre: 115.61 ± 72.41; Post: 125.87 ± 81.14; p = 0.973). There was positive correlation between irisin …

Resistance Training As Therapeutic Management In Women With Pcos: What Is The Evidence?, Pamela J. Wright, Cynthia F. Corbett, Bernardine M. Pinto, Robin M. Dawson, Michael Wirth

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 840-854, 2021. Polycystic ovary syndrome (PCOS), the most common chronic endocrinopathy and the leading cause of infertility in women, has significant clinical consequences, including cardiovascular, endocrinological, oncological, and psychological co-morbidities. Endocrine Society Clinical Practice Guidelines on the Diagnosis and Treatment of PCOS recommend exercise and physical activity as first-line treatment to combat chronic disease risk. However, details about what type of exercise are not provided. Given the known beneficial effects of resistance training on the management of other chronic diseases, the purpose of this scoping review was to evaluate the scientific evidence about the …

Mobility Improvements After A High-Cadence Dynamic Cycling Intervention In An Individual With Motor Neuron Disease: A Case Study, Kristin Noll, Bryan T. Dowdell, Angela L. Ridgel

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 791-801, 2021. Previous exercise studies in individuals with motor neuron disease have shown some positive benefits but the stress of regular exercise could result in overuse weakness in this population. The purpose of this case study is to determine the efficacy, and tolerability of a high-cadence dynamic cycling intervention in an individual with motor neuron disease. A 67-year-old male with significant lower extremity weakness and a diagnosis of idiopathic motor neuron disease completed six 30-minute sessions of high cadence dynamic cycling over a two-week period using a custom-built motorized ergometer with the motor speed …

Effects Of Resistance Training On Muscle Quality Index, Muscle Strength, Functional Capacity, And Serum Immunoglobulin Levels Between Obese And Non-Obese Older Women, Paulo Silva, Dahan Da Cunha Nascimento, Ivo Vieira De Sousa Neto, Silvana Funghetto, Ramires Tibana, James W. Navalta, Fabiani Beal, Jonato Prestes

International Journal of Exercise Science

International Journal of Exercise Science 14(7): 707-726, 2021. Considering the negative impact of obesity on neuromuscular and immune systems, we sought to compare the effects of a 10-week resistance training (RT) program on muscle quality index (MQI), muscle strength, functional capacity, and immunoglobulins in older women with and without obesity. Thirty-nine older women participated in the present study (age: 69.02 ± 6.16, fat (%): 38.80% ± 6.28) and underwent a linear RT program performed on two non-consecutive days of the week. Body composition, functional tests, immunoglobulins, muscle quality of upper and lower limbs and absolute muscular strength of the upper …

Physiological Responses To Active Video Games Compared To Treadmill Walking And Tv Watching In Obese Children And Adolescents, Ramzi Majaj, Trent Scott, Ryan Moran, Dana Kimberly, Tamekia Jones, Webb Smith

International Journal of Exercise Science

International Journal of Exercise Science 14(7): 519-532, 2021. The purpose of this study was to examine the physiological responses to playing different active video games (AVG), as well as document the activity level exerted during AVG in relation to treadmill walking (TM) and watching television (TV). 20 youth (age 11-17 yr) with obesity were recruited from the Healthy Lifestyle Clinic and underwent testing under six randomized conditions: 1) TM, 2) TV, 3) Fitnexx, 4) river rush (RRH), 5) reflex ridge (RFR), and 6) space pop (SP). RRH, RFR, and SP are active video games for the Xbox 360. Fitnexx is …

Does Resistance Training With Blood Flow Restriction Affect Blood Pressure And Cardiac Autonomic Modulation In Older Adults?, Karynne Grutter Lopes, Paulo Farinatti, Daniel Alexandre Bottino, Maria Das Graças Souza, Priscila Alves Maranhão, Eliete Bouskela, Roberto Alves Lourenço, Ricardo Brandão Oliveira

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 410-422, 2021. Resistance training (RT) with blood flow restriction (BFR) appears to accelerate muscle hypertrophy and strength gains in older populations. However, the training-related effects of RT with BFR upon blood pressure (BP) and cardiac autonomic modulation in the elderly remains unclear. The objective of this study is to compare the chronic effects of low-intensity RT performed with soft BFR (BFR) vs. high-intensity (HI) and low-intensity RT (CON) without BFR on BP and heart rate variability (HRV) indices in older adults. Thirty-two physically inactive participants (72 ± 7 yrs) performed RT for upper and …

Ordinal Statistical Models Of Physical Activity Levels From Accelerometer Data, Shafayet S. Hossain, Drew M. Lazar, Munni Begum

International Journal of Exercise Science

International Journal of Exercise Science 14(7): 338-357, 2021. Improvements in accelerometer technology has led to new types of data on which more powerful predictive models can be built to assess physical activity. This paper explains and implements ordinal random forest and partial proportional odds models which both take into account the ordinality of responses given explanatory accelerometer data. The data analyzed comes from 28 adults performing activities of daily living in two visits while wearing accelerometers on the ankle, hip, right and left wrist. The first visit provided training data and the second testing data so that an independent sample, …

Does Mental Toughness Relate To Maximum Heart Rate During Secondary Prevention? Preliminary Evidence Of A Phase Ii Cardiac Rehabilitation Program., Josh Pian, Grant B. Morgan, Jeffrey S. Forsse, Shawn Hernandez, Christopher Rosser, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Cardiovascular disease is the leading cause of cardiovascular events (CVEs) and deaths in the United States. Individuals, who experience a CVE, are currently referred to Cardiac Rehabilitation (CR) phase II to improve their overall health and quality of life outcomes. Maximum Heart Rate (HRmax) is one of the strongest predictors of CR outcomes. Over the past few decades, psychological health has been recognized as a crucial part of CR outcomes. Mental toughness (MT) has been found to predict well-being. Research investigating the direction and the strength of the relationship between mental toughness (MT) and CR is scarce. PURPOSE: To …

Achilles Tendon Rupture – Young Adult Female Volleyball Player, Katie M. Botterbusch, Lisa A. Vicencio, Abigail G. Seamans, Andreas Stamatis Dr.

International Journal of Exercise Science: Conference Proceedings

CASE HISTORY: A 25-year-old professional volleyball player, who was playing in a game in Iceland, was transitioning off the net back-pedaling and pivoting as she felt something pop in her right calf. Initially, the athlete denied having any pain but was unable to plantarflex her foot or weight bear. At the time of injury, she was taking Sertraline (HCL 50 mg), Trazodone (50 mg), Wellbutrin XL (Bupropion HCL) 150 mg, Adderall (5mg) and birth control. PHYSICAL EXAM: The athlete was evaluated at an emergency room, where a Thompson squeeze test was performed and determined positive for an acute Achilles tendon …

Different Cooling Strategies Applied During Inter-Set Rest Intervals In High-Intensity Resistance Training, Gilmar J. Esteves, Renato A. Garcia, Paulo H. S. M. Azevedo

International Journal of Exercise Science

International Journal of Exercise Science 14(2): 295-303, 2021. The purpose of this study was to verify whether cooling between sets during high-intensity resistance exercise improves physical performance and to compare performance among different sites of cooling. It is important because delaying the muscular fatigue could improve total volume at a training session which could lead to greater hypertrophy. Nine healthy and recreational resistance training experienced men, performed six tests of a biceps curl exercise on different days. The first test was the one-repetition maximum test (1RM). Following, we applied five sessions, in crossover and randomized (counter-balanced) design. The subjects received …

Changes In Physical Function Following 4-Weeks Of Neuromuscular Electrical Stimulation Training In Older Adults, Kyndall P. Ramirez, Monica A. Mendoza, Nigel C. Jiwan, Lindsay E. Kipp, Joni A. Mettler

International Journal of Exercise Science: Conference Proceedings

Sarcopenia, the age-related loss of muscle mass and strength, can result in a decline in physical function. Neuromuscular electrical stimulation (NMES) has been shown to induce muscular adaptations that have the potential to translate to functional improvements; however, little is known regarding functional adaptations pre-post short-term NMES training, especially in older adults. PURPOSE: The aim of this study was to determine NMES-induced changes in lower extremity physical function following 4 weeks of an NMES training intervention of the quadriceps muscle in older adults. METHODS: Seventeen healthy, older adults (68.8 ± 1.8 years old) were divided into two groups: …

Effectiveness Of Blood Flow Restriction Training On Isokinetic Muscle Strength Of The Quadriceps, Blake Doughtie, David Calderon, Gian Cruz, Nicole Hoppe, Jason Winchester, Alexis Ortiz

International Journal of Exercise Science: Conference Proceedings

Blood flow restriction (BFR) training has proven to be an effective method of producing muscle hypertrophy and increased strength, but the most efficacious percentage of blood flow occlusion while performing aerobic training is unclear. PURPOSE: To examine the effectiveness of BFR training while using two different cuff pressures on the strength of the quadriceps muscle group after three weeks of cycling training for fifteen-minute sessions performed three times per week. METHODS: Ten healthy participants (4 female, 6 male, 26 ± 3 years) were randomly assigned to one of two groups: BFR with 60% occlusion applied to the right …

Baroreflex Sensitivity Is Impaired In Athletes Following A Sports-Related Concussion, Abigail Reichow, Laurence J. Ryan, Mathew Stokes, Kathleen R. Bell, Sushmita Purkayastha

International Journal of Exercise Science: Conference Proceedings

Sport-related concussions are a major public health concern, with approximately 3.8 million incidences occurring annually in the United States alone. Autonomic nervous system (ANS) dysfunction is implicated in early and later stages of sports-related concussion recovery. Arterial baroreflex, a crucial mechanism by which the ANS controls short-term fluctuations in blood pressure, remains understudied in this population. PURPOSE: Examine baroreflex sensitivity (BRS) at rest during acute and sub-acute recovery phases following a sport-related concussion in collegiate athletes in comparison to non-injured athletes as controls. METHODS: Athletes (20±1 years) with sports-related concussions were tested on days 3 (N=13), 21 (N=13), …

Synergistic Effect Of Exercise And Phellodendron Amurense On Muscle Mass Preservation In A Prostate Cancer Mouse Model, Javier Valencia, Paul Rivas, Julidza Balderas, Addanki P. Kumar, Darpan I. Patel

International Journal of Exercise Science: Conference Proceedings

Muscle loss has detrimental effects on the body. It leads to a reduction in physical function, strength, endurance, and quality of life. In men with prostate cancer (PCa), a large percentage of men will suffer from muscle loss, a debilitating adverse effect caused by both the chronic illnesses or from the treatment of these illnesses. Studies have shown that the implementation of a routine exercise elicits muscle preservation in patients with PCa. Previously, our group has found that the natural product phellodendron amurense (PA) preserves muscle mass similar to exercise. PURPOSE: The purpose of this study is to test …

Examining The Effect Of Partial-Range Of Motion Bench Press Exercise On Metabolic Work, Regional Myoelectrical Amplitude, And Local Muscle Hyperemia: A Pilot Study., Jacob D. Fanno, Ian Powell, Cole Hambric, Daniel Newmire

International Journal of Exercise Science: Conference Proceedings

Traditionally, it is recommended to utilize a full-range of motion (fROM) during resistance training; however, recent data has found that using a partial-range of motion (pROM) may elicit similar hypertrophy and strength gains. Further research is required to assess the acute physiological differences of pROM in comparison to traditional fROM during a resistance exercise bout. PURPOSE: The purpose of this pilot study is to observe the metabolic work, myoelectrical amplitude, and muscle hyperemia during and following bouts of both flat and incline barbell bench press exercises with differing ranges of motion. METHODS: One male subject (21.6y; 168cm; 83kg; …

The Effects Of Dance-Based Exercise On Body Composition, Physical Fitness, And Cognitive Function In Older Adults, Rasika Bhide, Anh N. Tran, Lisa M. Garcia, Lydia Acuna, Christanie Monreal

International Journal of Exercise Science: Conference Proceedings

Regular physical activity is widely recommended and has many benefits for older adults to maintain health and physical fitness. The excellent exercise program in older adults should include crucial components such as physical fitness and cognitive function. PURPOSE: To determine the effects of dance-based exercise training compared with traditional chair-based exercise on body composition, physical fitness, and cognitive function in the older adults. METHODS: Fourteen older adults (female: 11, male: 3), aged 71.2±8.0 years, were assigned into two groups: dance-based exercise (DE; n=8) and traditional chair-based exercise (TE; n=6). Both forms of exercise training were provided twice a …

Map Kinase Phosphatase-5 Regulates Cardiac Adapation To Endurance Exercise, Jaime A. Perales, Dr. Kisuk Min

International Journal of Exercise Science: Conference Proceedings

Endurance exercise induces a beneficial effect on the cardiovascular system and promotes cardio protection against heart disease. It has been established that the mitogen-activated protein kinases (MAPKs) promote the improvement of cardiac function in response to endurance exercise. However, molecular mechanisms of how MAPK signaling pathways regulate cardiac adaptation to endurance exercise remain unclear. The MAPKs are inactivated by MAP kinase phosphatases (MKPs) through direct dephosphorylation. Recently, growing evidence suggests the importance of MKP-5 signaling mechanisms in physiological and pathological processes. Previously, we have demonstrated that MKP-5-deficient skeletal muscle exhibits improved regenerative myogenesis in response to injury and mice lacking …

Acute Responses In Agonists Of Uegf To Moderate-Intensity And High-Intensity Interval Exercise In Mid-Spectrum Ckd, Kathleen E. Adair, Zacharias Papadakis, Matthew N. Peterson, Cassidy Beeson, James K. Taylor, Burritt W. Hess, D. Crawford Allison, Nick Schwedock, Jackson O. Griggs, Ron Wilson Md, Kathryn Dugan, Kathy Jones, Peter W. Grandjean, Jeff S. Forsse

International Journal of Exercise Science: Conference Proceedings

Urine epidermal growth factor (uEGF) is a novel biomarker utilized in assessing renal health in various renal diseases, specifically chronic kidney disease (CKD). uEGF promotes multiple intracellular pathways, stimulating renal cell growth, survival, and replication. uEGF production is activated by multiple agonists that bind to the uEGF receptor. Aerobic exercise initiates the upregulation of several of these agonists to increase the production of uEGF. Depending on the mode and intensity of aerobic exercise, uEGF agonists may activate differently in CKD populations. PURPOSE: To determine the influence of an acute bout of steady-state exercise (SSE) and high-intensity interval exercise (HIIE) on …

Fear Of Covid-19 And Adherence To Lockdown Deteriorated Police Cadets’ Handgrip Strength Relative To Bmi, Courtnie R. Moodie, Filip Kukic, Nenad Koropanovski, Ana Vesković, Nicola Petrović, Andreas Stamatis Dr., Zacharias Papadakis

International Journal of Exercise Science: Conference Proceedings

Due to COVID-19 pandemic, police academies enforced lockdowns to protect cadets’ well-being. Fear of health issues (e.g., perceived severity) influences ones’ adherence (e.g., readiness to act) to changes in exercise behavior. According to WHO, modifications in exercise behavior during the pandemic influence health status. A well-established clinical health marker is the handgrip strength relative to body mass index (HS_R). The relationship between fear and physical well-being during COVID-19 is still under investigation. The mediating effect of adherence to COVID-19 restrictions on the fear-health status relationship in police cadetsis unknown. PURPOSE: To explore a) the fear-HS_R relationship and …

Rating Of Perceived Exertion In Three-Minute Step Test In Children With Cystic Fibrosis, Amanda Paiva Silva, Érika Veiga Araújo, Igor Pereira Machado, Lívia Ferreira Alves, Marcos Filipe Da Silva Mello, Pedro Henrique De Almeida Silva, Isabella Rodrigues Dias, Viviane Soares

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 177-186, 2021. The purpose of the study was to assess whether there are differences in cardiorespiratory fitness between children with and without cystic fibrosis (CF). Ten children with CF attended at a referral center for the treatment of CF and 13 children without CF were evaluated. The average age of the children with CF was 10.40 (3.13) years and those without CF was 9.39 (3.25) years. The children performed the three-minute step test with monitoring of hemodynamic parameters and the rating of perceived exertion (RPE) every minute. Oxygen desaturation of 4% during the test …

Simple Bodyweight Training Improves Cardiorespiratory Fitness With Minimal Time Commitment: A Contemporary Application Of The 5bx Approach, Linda R. Archila, William Bostad, Michael J. Joyner, Martin J. Gibala

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 93-100, 2021. Bodyweight training (BWT) is a style of interval exercise based on classic principles of physical education. Limited research, however, has examined the efficacy of BWT on cardiorespiratory fitness. This is especially true for simple BWT protocols that do not require extraordinarily high levels of effort. We examined the effect of a BWT protocol, modelled after the original “Five Basic Exercises” (5BX) plan, on peak oxygen uptake (VO_2peak) in healthy, inactive adults (20 ± 1 y; body mass index: 20 ± 5 kg/m²; mean ± SD). Participants were randomized …