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An Investigation Of The Relation Between Mindfulness And Self-Esteem Stability, Cameron Grant Ford
An Investigation Of The Relation Between Mindfulness And Self-Esteem Stability, Cameron Grant Ford
Graduate Theses, Dissertations, and Problem Reports
Self-esteem stability is the magnitude of the short-term fluctuations in one’s immediate feelings of self-worth (Kernis, 2005). Stable self-esteem is associated with several psychological benefits, such as lower depression (Kernis et al., 1998). However, it is unknown what factors lead to self-esteem stability. Because mindfulness promotes a nonjudgmental orientation whereby thoughts, feelings, and reactions are viewed as transient events that do not necessarily represent objective reality, mindfulness might be associated with more stable self-esteem. Thus, the present research examined the relation between mindfulness and self-esteem stability. Undergraduates (N = 190) were randomly assigned to one of three conditions: mindfulness …
Being Mindful Of Perfectionism And Performance Among Athletes In A Judged Sport, Erika D. Van Dyke
Being Mindful Of Perfectionism And Performance Among Athletes In A Judged Sport, Erika D. Van Dyke
Graduate Theses, Dissertations, and Problem Reports
Literature pertaining to mindfulness and perfectionism in sport has expanded greatly in recent years. However, little research has integrated mindfulness and perfectionism, particularly within sports where athletes are judged on performance to a standard of perfection. The current study had two primary aims: (1) to explore profiles of mindfulness and perfectionism among intercollegiate gymnasts through a person-centered approach, and (2) to analyze differences in objective performance measures across the resulting profiles. The analytic sample consisted of 244 NCAA gymnasts representing NCAA Division I, II, and III institutions. Gymnasts completed self-report measures of mindfulness and perfectionism. Competitive performance records (i.e., national …
Mindfulness For Musicians: Bringing Sport Psychology And Mindfulness-Based Therapies To The Practice Room And The Concert Stage, Lauretta M. Werner
Mindfulness For Musicians: Bringing Sport Psychology And Mindfulness-Based Therapies To The Practice Room And The Concert Stage, Lauretta M. Werner
Graduate Theses, Dissertations, and Problem Reports
Due to the profession’s competitive nature, time-consuming demands, and frequent evaluations, many musicians experience debilitating music performance anxiety, hypercritical thoughts, and/or avoidance of specific performance situations. To cope with these experiences, musicians can cultivate mindfulness. Mindfulness is purposefully and non-judgmentally paying attention to the present moment, developing awareness of emotions, thoughts, and physical sensations, and acknowledging the reality of one’s experience. “Mindfulness for Musicians: Bringing sport psychology and mindfulness-based therapies to the practice room and the concert stage” discusses how cultivating mindfulness helps musicians cope with intense emotions, such as panic or fear, and explores how cultivating mindfulness helps musicians …