Digital Commons Network^™

Yoga As An Intervention For Stress Reduction And Enhanced Wellbeing In African American Athletes, Jennifer Fallon

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

This study explored the preventive impact of a brief Hat ha yoga program on stress-reduction and enhanced wellbeing in a sample of healthy African American college athletes. African Americans suffer higher rates of hypertension and sudden cardiac death syndrome, both linked to stress. Study design was single case, with six replications, utilizing comparison of pre- and post-intervention scores on physiological and psychological indicators of distress and wellbeing. Findings were inconsistent across participants and measures, though generally included beneficial increases in positive affect (i.e ., C = 0.567 , Z = 2 071, p < 0.05) and perceived physical health (i.e., C = 0489, Z = 1. 721, …