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The Impact Of A Body Self-Compassion Program On Body Image And Experiences Of Exercise, Gretchen Paulson

Theses and Dissertations

Body image concerns are a prevalent and pervasive issue among young adult women and are associated with a host of physical and psychological consequences including disordered eating, depression, and anxiety. Body image concerns play a role in physical activity and exercise behavior, where negative body image is related to lower levels of exercise engagement. Self-compassion is a way of relating to oneself with kindness and understanding, particularly in the presence of suffering or feelings of inadequacy. Self-compassion consists of three interrelated components: self-kindness, common humanity, and mindfulness, and has demonstrated effectiveness in reducing body image concerns, while fostering positive body …

Exploring Positive Body Image And Motives For Exercise As Predictors Of Intuitive Exercise And Exercise Behavior Among Women, Natalie Michelle Ramsey

Theses and Dissertations

Purpose: To explore three facets of positive body image and motives for exercise as predictors of women’s intuitive exercise and exercise behavior.

Scientific significance: Positive body image has been associated with health-promoting behaviors such as utilizing sun protection techniques and intuitive eating. Despite these findings and the known benefits of exercise, there are no known published studies exploring if positive body image and exercise motivation predict intuitive exercise and exercise behavior in women. Understanding these relationships could facilitate the design of interventions targeting improvements in both psychological well-being and exercise behavior.

Methodology: This cross-sectional study included 391 women (18-91 years; …

Hashtagging Your Health: Using Psychosocial Variables And Social Media Use To Understand Impression Management And Exercise Behaviors In Women, Caitlyn Hauff

Theses and Dissertations

Our society has become heavily reliant on social media, especially in the health and exercise domain. Social and environmental factors impact females’ body image perceptions and create body image disturbances, yet little research is dedicated to the exploration of how social media, and social comparisons through social media exposure, impact exercise behaviors and body image perceptions in females. Considering Perloff's (2014) theoretical model, the current study explored how the interaction between individual psychosocial variables and social media use predict exercise behaviors and engagement in impression management in women. Using a mixed methodological approach, the specific aims of this study were …

The Effects Of Exercise Pattern And Intensity On The Expression Of Flk-1 And Flt-1 Receptors In The Hippocampus And Cerebellum, Morgan E. Stevenson

Theses and Dissertations

Aerobic exercise benefits the body and brain. In the brain, these benefits include neuroprotection and improved cognition. These exercise-induced changes are attributed in part to angiogenesis: the growth of new capillaries from preexisting vessels. One critical factor involved in the regulation of angiogenesis is VEGF and its receptors Flk-1 and Flt-1. Although exercise is generally found to be beneficial, there are wide variations in the exercise regimens used across experiments. This study standardized some of these variations. In this study, rats were either assigned to a voluntary wheel running or a forced wheel running exercise condition. Within each condition, animals …

Spectral Domain-Optical Coherence Tomography For The Assessment Of Cerebrovascular Plasticity, Jacob James Michael Kay

Theses and Dissertations

Vascular pathologies represent the leading causes of mortality worldwide, accounting for 31% of all deaths in 2012. Cerebral hypoxia is a condition that often manifests as a result of these medical conditions. Remarkably, the nervous system has evolved mechanisms to compensate for oxygen deprivation. The dilation of existing vessels and the growth of new blood vessels are two prominent physiological responses to hypoxia, both of which play a critical role in maintaining cerebral homeostasis. More recently, exercise has been shown to induce a mild state of hypoxia in the brain, leading to several robust morphological changes within the cerebrovascular system …

An Examination Of Light Intensity Physical Activity And Health In Older Adults, Whitney A. Welch

Theses and Dissertations

Research has begun to quickly emerge on the potential benefit of light intensity physical activity (LPA) to the health of adults. Little is known about LPA, and much of the current LPA research stems from sedentary behavior research. The purpose of this dissertation was to more fully understand, describe, and characterize potential health benefits of LPA by determining the prevalence, patterns, and health benefits of light intensity physical activity in older adults. Three individual studies were completed to address each portion of this purpose. Study 1: Light Intensity Physical Activity and Health in Adults: A Systematic Review. The purpose of …

Short-Term Changes In Responses To Stress In Runners, Molly Ann O'Connor

Theses and Dissertations

The use of physical activity to cope with stress is becoming increasingly popular. Research indicates that individuals who routinely engage in cardiovascular exercise report better overall physical and psychological health and reduced reactions to stress than those who do not. In addition, there may be short-term improvements for these individuals on days when they exercise. The current study was designed to examine short- and long-term differences between runners and non-runners. Cardiovascular, affective, and behavioral data were collected from runners over a two-day period that included a running day and a rest day, and over a similar period in a non-running …

Walk It Off!: The Relationship Between Physically Active And Passive Coping Style And Perseverative Cognition, Michelle Rosalie Di Paolo

Theses and Dissertations

ABSTRACT

WALK IT OFF!: THE RELATIONSHIP BETWEEN PHYSICALLY ACTIVE AND PASSIVE COPING STYLE AND PERSEVERATIVE COGNITION

by

Michelle R. Di Paolo

The University of Wisconsin-Milwaukee, 2013

Under the Supervision of Professor Marcellus Merritt

The main aim of the current study is to assess if a relationship exists between self-selected coping styles and levels of perseverative cognition (PC). Recent pilot studies have revealed a relative distinction between the coping styles people choose when coping with stress, i.e., those that are physically active (PAC) like going for a walk, jogging, or lifting weights, and those that are physically passive (PPC) like reading …

Exercise-Induced Hypoxia, Angiogenesis, And Behavioral Flexibility In The Adult Rat, Kiersten Lee Berggren

Theses and Dissertations

Exercise induces a myriad of effects on the brain from the growth of new capillaries and neurons, to improvements in cognitive performance. Additionally, recent research has shown that commencement of an exercise regimen also causes apoptosis. Therefore, it is possible that exercise-induced increases in oxygen demand cause the brain to transiently experience a state of hypoxia. To investigate this hypothesis, we measured protein levels of hypoxia inducible factor 1 alpha (HIF-1α), a transcription factor known to be upregulated in conditions of hypoxia or ischemia, in animals exposed to a single bout of treadmill exercise. After exercise animals were sacrificed at …