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Mindfulness, The Effects On Student Trauma And Stress Management, Kayla Clauson
Mindfulness, The Effects On Student Trauma And Stress Management, Kayla Clauson
Masters of Arts in Education Action Research Papers
This study aimed to determine the effects of mindfulness on student stress and anxiety. This study occurred in a small rural school approximately an hour southwest of Chicago, Illinois. The classroom was a self-contained general education classroom consisting of 15 kindergarteners. All 15 participants were between the ages of five and six. The action research took place over four weeks. Over these four weeks, the researcher taught students mindfulness strategies that included deep breathing exercises and meditation - an awareness of senses and emotions. All 15 students participated in mindfulness daily. Data was collected over the entirety of the study. …
"Mindfulness Breathing In Support Of Emotional Self-Regulation In A Montessori Upper Elementary Environment", Emily Farris
"Mindfulness Breathing In Support Of Emotional Self-Regulation In A Montessori Upper Elementary Environment", Emily Farris
Masters of Arts in Education Action Research Papers
The purpose of this research was to examine whether the implementation of mindfulness breathing exercises aided in emotional self-regulation. This study incorporated various breathing techniques five days a week for five to ten minutes each day. The six-week study involved 14 children between the ages of 9 and 12 years in a private Montessori school in the southern region of the United States. Data collection included daily observations of the breathing exercises, pre and post-behavioral self-assessments, a daily reflection tool by the researcher, and a student feedback form. Results showed an increase in regulated behavior and breathing techniques being used …