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Systematic Review Regarding The Use Of Mindfulness-Based Mobile Applications To Reduce Psychological Symptoms And Enhance Well-Being Among General And Clinical Population Adults: Benefits, Limitations And Future Directions, Brian Clawson
Theses and Dissertations
Mindfulness is now utilized throughout Western Society and is part of the growing behavioral health, self-help, and wellness movements. Mobile applications have become increasingly popular for a wide variety of uses related to physical health, mental health, and self-improvement. Therefore, mindfulness-based mobile applications have promise both as stand-alone tools for end-users seeking self-help resources and as clinician-recommended adjunctive tools to enhance the process and outcomes of professional therapy. This systematic review identified, reviewed, and synthesized the findings from studies (n = 29) concerning the impact of mindfulness-based mobile applications on specific aspects of psychological functioning in both the general population …
Overcoming Stress And Anxiety: Examining The Impact Of Fixed Vs Growth Mindsets Amongst African American High Achievers, Julie Sumner
Overcoming Stress And Anxiety: Examining The Impact Of Fixed Vs Growth Mindsets Amongst African American High Achievers, Julie Sumner
Theses and Dissertations
A rapidly increasing number of Americans suffer from stress and anxiety (Anxiety and Depression Association of America, 2018; American Psychiatric Association, 2020). It is even more prominent among stress afflicted adults now that we are experiencing civil unrest and a pandemic. Without tools to implement and maintain a growth mindset, those who suffer will struggle with negative thoughts, behaviors, and results (Bergland, 2017). The purpose of this research is to disrupt the cycle of negative energy that leads to social ills and fixed mindsets by developing a structured method to practice positive thinking and goal achievement. This qualitative transcendental phenomenological …