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Buddhist Meditation Effects On Emotion Control, Sarah Battiston

Exemplary Undergraduate Research

There has been a surge in popularity of meditation in medical research. Meditation is being considered an alternative to pharmacotherapy or a supplement to treatment of both mental and physical ailments. Two popular forms of meditation practices are being studied. This includes mindful meditation which finds it roots in Buddhist meditation techniques and the meditation practice of Zen Buddhism. Both forms outline a specific activity of meditation in order to achieve a goal. Mindful meditation and Zen Buddhism similarly partake in a sitting meditation with focus on breath and present awareness. Mindful meditation challenges the practitioner to become aware of …