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Decreasing Sedentary Behavior: Effects On Academic Performance, Meta-Cognition, And Sleep, June J. Pilcher, Drew M. Morris, Stewart A. Bryant, Paul A. Merritt, Hayley B. Feigl
Decreasing Sedentary Behavior: Effects On Academic Performance, Meta-Cognition, And Sleep, June J. Pilcher, Drew M. Morris, Stewart A. Bryant, Paul A. Merritt, Hayley B. Feigl
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There is growing interest in using activity workstations as a method of increasing light physical activity in normally sedentary environments. The current study (N = 117) compared the effects of studying in college students while slowly pedaling a stationary bike with a desktop with studying at traditional desks across 10 weeks in an academic semester. The students were assigned to study either on the stationary bike or at a traditional desk located in the campus library for a minimum of 2 h a week. During the 10 weeks, the students studied for tests or worked on other required academic …
Interactions Between Sleep Habits And Self-Control, June J. Pilcher, Drew M. Morris, Janet Donnelly, Hayley B. Feigl
Interactions Between Sleep Habits And Self-Control, June J. Pilcher, Drew M. Morris, Janet Donnelly, Hayley B. Feigl
Publications
Good sleep habits and effective self-control are important components of successful functioning. Unfortunately chronic sleep loss and impaired self-control are common occurrences for many individuals which can lead to difficulty with daily self-control issues such as resisting impulses and maintaining attentive behavior. Understanding how self-control is depleted and how good sleep habits may help replenish and maintain the capacity for self-control is an important issue. A sleep-deprived individual who has expended the necessary resources for self-control is at an increased risk for succumbing to impulsive desires, poor attentional capacity, and compromised decision making. To date, few studies have investigated how …