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Mindfulness

Masters of Arts in Education Action Research Papers

Early Childhood Education

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The Impact Of A Social Justice-Oriented Mindfulness Practice On The Self-Efficacy Of An Early Childhood Montessori Teacher, Quiana Myers-Vandrovec May 2020

The Impact Of A Social Justice-Oriented Mindfulness Practice On The Self-Efficacy Of An Early Childhood Montessori Teacher, Quiana Myers-Vandrovec

Masters of Arts in Education Action Research Papers

The purpose of this action research was to explore how a social justice-oriented mindfulness practice would impact the self-efficacy of an early childhood educator. This self-study, with the researcher as the sole participant, took place over a six-week period while the researcher was working in a private Montessori school in the Northeastern United States in a classroom of 20 students aged 3-5. The intervention included breathwork; both walking and seated meditation paired with articles, essays, interviews, and poetry relevant to social justice; meditation; and mindfulness. Qualitative and quantitative data were collected through reflective journaling, a record of feelings scale, an …


The Effects Of A Peer-Supported Mindfulness Practice On Teacher Stress Reduction, Dana Vitolo May 2018

The Effects Of A Peer-Supported Mindfulness Practice On Teacher Stress Reduction, Dana Vitolo

Masters of Arts in Education Action Research Papers

The purpose of this action research project was to measure the effects of daily mindfulness practice with peer-support on teacher stress reduction. Nine female Montessori teachers participated in study and taught at private Montessori schools in suburban or rural settings. The participating teachers practiced a short mindfulness activity daily such as the body scan, sitting meditation, yoga, or mandala coloring and wrote reflections in their daily journal for four weeks. The teachers also participated in a weekly peer support group for community building and wrote reflections in their weekly journal. The teachers participated in a pre- and post- intervention stress …