Digital Commons Network^™

Self-Reported Dietary Habits And Barriers Among Rotc Cadets, Sarah E. Johnson, Adriana Gil, Broderick Dickerson, James L. Lilly, Ryan J. Sowinski, Steven E. Martin, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Reserve Officer Training Corps (ROTC) cadets' highly demanding lifestyle may negatively impact health and performance. Reports also suggest they are at risk for poor nutrition, i.e., low energy availability or not meeting Military Dietary Reference Intakes. Still, there are limited data on the barriers to proper nutrition and eating habits among ROTC cadets. PURPOSE: This study aimed to investigate the dietary habits of ROTC cadets and the factors or barriers influencing them. METHODS: Cross-sectional data were obtained from 173 ROTC cadets about nutritional habits, factors, and barriers via validated paper-based questionnaires including; the Perceived Barriers to Healthy Eating, …

Self-Reported Dietary Habits And Barriers Among First Responders, Adriana Gil, Ryan J. Sowinski, Kristen Mackenzie-Shalders, Steven E. Martin, Robin (Rob) Marc Orr, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Firefighters (FFs) and law enforcement officers (LEOs) have a high, lifestyle-related, risk for health conditions such as cardiovascular disease (CVD). Nutritional intervention has been identified as a critical area to improve these risk factors. However, there are limited data regarding the dietary habits and barriers of FFs and LEOs. PURPOSE: This study aimed to investigate the dietary habits of first responders and the factors or barriers influencing them. METHODS: Cross-sectional data were obtained from 21 first responders regarding nutritional habits, factors, and barriers via validated paper-based questionnaires which include; the Perceived Barriers to Healthy Eating, Food Choice Questionnaire, …

Assessing The Differences Between Chewing And Swallowing Arugula Extract Capsules On The Concentrations Of Nitric Oxide Metabolites In Metabolically Healthy Males, Tomas J. Chapman-Lopez, Leroy Bolden, Dylan T. Wilburn, Jeffery L. Heileson, Rodney Sturdivant, Andrew R. Gallucci, Leslee K. Funderburk, Jeffrey S. Forsse

International Journal of Exercise Science: Conference Proceedings

Previous literature has examined the benefits of consuming nitrate (NO3)-rich crops (e.g., beetroot, spinach, watercress, arugula) on endothelial function due to their positive influence on nitric oxide (NO) production from the utilization of nitrate-reducing bacteria in the oral microbiome. However, there has yet to be a study addressing how the method of consumption may influence the role the oral microbiome plays in the degradation of NO3 to NO from consuming an encapsulated NO3-rich crop. PURPOSE: To determine the differences in NO metabolite concentrations following two different methods (e.g., chewing, swallowing) of consuming the encapsulated arugula extract. METHODS: Eight, …

Nutrition Able: A Lecture-Based Intervention To Promote Nutritional Literacy About Protein Intake In Women, Jeffery Bolte, Alejandra Garcia, Jacob Abalos, Jakson Johnson, Alex Joyce, Christopher Hinds, Jared Tuttle, Jeff Svec

International Journal of Exercise Science: Conference Proceedings

Sport performance is influenced by sport-specific requirements for body composition. One major predictor of body composition is protein intake. Higher protein intake tends to cause leaner body composition relative to lower protein intake, especially during caloric deficit. In Bexar County, ~72% of the adult population is overweight/obese and 15.5% are diabetic. This suggests that high protein diet could be a high leverage option in the San Antonio population for optimizing body composition for sport performance. Furthermore, late life sporting activity and protein intake is a primary method for mitigating sarcopenia, osteoporosis, fractures, and accidental death in post-menopausal women. PURPOSE: …

Food And Mood: Investigating The Correlation Between Vitamin B12 Intake And Depression, Jana Soucar, Hawley Almstedt

International Journal of Exercise Science: Conference Proceedings

Vitamin B12 is an essential nutrient that metabolizes homocysteine, which is a potentially neurotoxic molecule when in excess. Studies show that a deficiency in vitamin B12, as well as folate, may be associated with mental health conditions. Additionally, the prevalence of depression is higher in college students than other demographic populations. PURPOSE: The purpose of this study was to investigate a correlation between vitamin B12 and folate intake with signs and symptoms of depression in college students. METHODS: This study was conducted by first providing participants with the Beck Depression Inventory (BDI) to measure signs and symptoms of …

Fluid Intake And Hydration Responses To Mass Participation Gravel Cycling, Brandon Raik, Francis Salmon, Grace Handler, Matthew M. Schubert

International Journal of Exercise Science: Conference Proceedings

Gravel cycling is a relatively new cycling discipline, with the Union Cycliste Internationale (UCI) hosting their first UCI Gravel World Championships in 2022. Gravel races combine features of road racing, cyclocross, and mountain biking, including various terrain of varying technical difficulty (paved roads, dirt roads, fire roads, single- and double-track trails), long distances, substantial vertical elevation gain, obstacles, and limited opportunities to stop for in-race nutrition. PURPOSE: To date, gravel racing has not been scientifically examined to determine the demands of the sport. Data from cycling road races indicate substantial fluid loss, which may impair exercise performance. This study assessed …

Macronutrients For High And Low Injury Risk Collegiate Rodeo Athletes Compared To Recommended Dietary Allowances, Jessie Ramirez, Andy Wolfe, Bailee Cooper, Ruth Caddell

International Journal of Exercise Science: Conference Proceedings

Rodeo is a high-intensity, intermittent sport in nature unlike popular American sports. The production of empirical research outlining the physical demands and ideal training methods connected to rodeo and improving performance has not matched the rate of growth the sport of rodeo has experienced. Particularly regarding nutritional recommendations, limited research explains nutrition and its role in injury prevention and the process of recovery in rodeo athletes. PURPOSE: The purpose was to investigate the differences of macronutrients between high risk and low risk of injury in rodeo athletes compared to recommended daily allowances (RDA). METHODS: College rodeo athletes from …

Impacts Of Health Habits Through Fit5, Kathryn E. Willsey, Amber M. Chelette

International Journal of Exercise Science: Conference Proceedings

PURPOSE: The Fit5 program was developed by the Special Olympics to help individuals with developmental disabilities make improvements in their health and fitness. The purpose of this study was to examine whether a 6 week program using the Fit5 resource could result in improvements in the physical activity and diet of ten adults with developmental disabilities. METHODS: The individuals were taken through a six-week program where for 45 minutes each week they would exercise according to the Fit5 information that they were provided. During each session, instructors would briefly talk about their diet. At the beginning and end …

Gendered Dietary Supplements: Does The Marketing Reflect Different Formulations?, Alexandra P. Brojanac, Grant M. Tinsley, Madelin R. Siedler

International Journal of Exercise Science: Conference Proceedings

Many dietary supplements are marketed with gendered terms, such as “for her” and “for him.” However, whether these statements reflect different nutrient contents of products and a biological basis has not been systematically examined. PURPOSE: The purpose of this analysis was to compare the micronutrient content of dietary supplements that are sold in separate forms based on gendered marketing. METHODS: The National Institutes of Health Dietary Supplements Label Database (DSLD) was searched using gendered terms, such as “hers,” “her,” “women,” “his,” “him,” and “men.” Eighty-nine pairs of micronutrient-containing products that were commercially available as a women’s version and a men’s …

Sleep, Diet, And Physical Activity During Covid-19: Practitioners Should Be Aware Of Considerable Individual Differences, Thomas Wigger, Hiroki Matsuo, Ryan Mccarthy, Emily Locke, Grant Morgan, Joel Martin, Ali Boolani, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Moderate-to-vigorous physical activity (MVPA) for prolonged periods of time is related to cardiorespiratory fitness (CRF). Sleep quality (SQ) can be operationally defined from components, such as sleep efficiency and sleep-onset latency. Diet is operationally defined as the quantity and quality of nutrient intake. CRF, SQ, and diet are related to all-cause mortality. During the COVID-19 health crisis, non-pharmaceutical interventions (curfews, stay-at-home orders) disrupted people’s lifestyles, including sleep, diet, and physical activity (PA). PURPOSE: To analyze MVPA, diet, and SQ trends over time and variations in changes over time during COVID-19. METHODS: PA (in mins/week), diet (via REAP-S), and SQ (via …

How Does Diet Quality Predict The Performance Of Rotc Cadets On The Acft, Grant Calhoun, Sofia Harman, Annika C. Grams, Ruth Larson, Payton Price, Sara Thomasson, Kaitlyn Wabakken, Katelynn Brock, Zachary Zeigler, Anthony Acevedo

International Journal of Exercise Science: Conference Proceedings

The Army Combat Fitness Test (ACFT) is a newly developed test assessing U.S. Army soldiers' combat readiness. The Healthy Eating Index 2015 (HEI-2015) is a questionnaire established by the USDA that quantifies overall diet quality. The HEI-2015 uses a scale of 0 to 100 with higher scores aligning more with the recommendations from the Dietary Guidelines for Americans. The HEI-2015 is comprised of 13 subcategories: Total Fruits [TF], Whole Fruits [WF], Total Vegetables [TV], Greens and Beans [GB], Whole Grains [WG], Dairy [D], Total Protein foods [TP], Seafood and Plant Proteins [SPP], Fatty Acids [FA], Refined Grains [RG], Sodium [S], …

Associations With The Number Of Well-Known Grocery Stores, Gyms, And Parks To Median Household Income, Sara Le, Edward Merritt Phd, Vanessa Mikan Phd

International Journal of Exercise Science: Conference Proceedings

Segregated neighborhoods are linked to the environmental exposures, education and behavior of their residents. Access to exercise and nutrition resources are dependent on whether or not residents are able to afford it or not. PURPOSE: To identify the associations between the location of nutrition and exercise resources to household income. METHODS: Selective Zip codes in the Austin Area were used to identify the median household income through an online search where data is collected from the U.S. Census. Selective grocery store companies and gyms were found through an online search of their website “store locator.” Neighborhood parks were identified by …

Comparison Of Actual Versus Recommended Intake Of Collegiate Athletes Across Gender And Season At A Small Division I University, Benjamin C. Garza, Terah Ege, Sofia Ramos, Brittanie L. Lockard

International Journal of Exercise Science: Conference Proceedings

Collegiate athletes often struggle to consume foods that provide adequate energy and nutrition to fuel their demanding physical performance and recovery needs. The increased energy expenditure during in- versus off-season training may further hinder an athlete’s ability to meet recommended intake guidelines. PURPOSE: to assess Division I student-athlete nutrition intake (calories, protein, carbohydrates, and fat) throughout training seasons of the 2019-2021 school years. METHODS: From 2019-2021, 29 athletes (male: n=9, Wt=76.9 ± 2.2kg, LBM=66.0 ± 6.7kg; female: n=20, Wt=68.6 ± 3.7, LBM=51.4 ± 1.7kg) completed 3-day intake (ASA24) logs monthly. Body composition (InBody 570, BIA) and sport nutrition …

Lifestyle Factors Affecting Android Fat In Hispanic Residents Of The Rgv, Alexandro Rodriguez, Ryan D. Russell, Smaran Marupudi, Gabriel Figueroa, Jaime Rodriguez, Saraswathy Nair, Jimmy Gonzalez, Yu Lun Tai

International Journal of Exercise Science: Conference Proceedings

ABSTRACT

Approximately 79% of the Hispanic population in the Rio Grande Valley (HPRGV) are overweight or obese. As such, this population also have ~3x the type 2 diabetes (T2D) rates than the US average. Distribution of adipose tissue, affected largely by genetics and lifestyle (diet and physical activity, has been identified as a key-marker for T2D risk among apparently healthy individuals. However, the relationship of lifestyle factors such as diet and physical activity on android fat in healthy young Hispanics of the RGV has not been completely explored. Purpose: The purpose of this study was to determine whether there is …

Appetite Alterations In Endurance Athletes Following The Ketogenic Diet, Austin J. Graybeal, Andreas Kreutzer, Petra Rack, Kamiah Moss, Garrett Augsburger, Jada L. Willis, Robyn Braun-Trocchio, Meena Shah

International Journal of Exercise Science: Conference Proceedings

Recently, endurance athletes have utilized a very low-carbohydrate diet, the ketogenic diet (KD), to improve performance in competition. The KD may be associated with diminished appetite, but this has not been explored in endurance athletes. PURPOSE: The purpose of this study was to evaluate the effects of a KD compared to a high-carbohydrate diet (HCD) and habitual diet (HD) on both subjective and objective measures of appetite in highly-trained cyclists and triathletes. METHODS: Following their HD, six highly-trained (≥80^th percentile for V0_2max based on age and sex) cyclists and triathletes (male = 2, female = 4; …

Comparison Of Indirect Calorimetry And Common Prediction Equations For Evaluating Changes In Resting Metabolic Rate Induced By Resistance Training And A Hypercaloric Diet, Christian Rodriguez, Patrick S. Harty, Matthew T. Stratton, Madelin R. Siedler, Robert W. Smith, Baylor A. Johnson, Jacob R. Dellinger, Abegale D. Williams, Sarah J. White, Marqui L. Benavides, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

An individual’s resting metabolic rate (RMR) is commonly the largest contributor to total daily energy expenditure. Prediction equations are most often employed by practitioners to estimate RMR, due to their superior practicality in many settings relative to laboratory methods like indirect calorimetry (IC). The ability to quantify RMR change over time may be more valuable than cross-sectional estimates as practitioners can then utilize these changes to prescribe adjustments to one’s nutritional intake. PURPOSE: The purpose of this study was to assess the validity of several commonly used prediction equations to track RMR changes during a hypercaloric nutrition intervention and …

Replicating Intermittent Fasting In Human Skeletal Muscle Cells: A Pilot Study, Lael K. Ceriani, Felix Omoruyi, Jean Sparks, Daniel E. Newmire, Xavier F. Gonzales

International Journal of Exercise Science: Conference Proceedings

Type 2 diabetes (T2D), the most common form of diabetes (90-95% of diagnoses), is marked by decreased insulin sensitivity (insulin resistance) or a defect in insulin secretion. T2D disrupts nutrient signaling where the body cannot maintain adequate blood glucose levels. Inability to receive glucose in skeletal muscle due to insulin resistance in T2D results in oxidative stress and increased muscle atrophy. Properly regulated glucose uptake is pivotal for healthy aging and maintenance of the skeletal muscle system. PURPOSE: The purpose of this study is to examine the effects of nutrient deprivation on human skeletal muscle metabolism, with an emphasis …

A Dietary Assessment Of Mid-Spectrum Chronic Kidney Disease, Kathleen E. Adair, Jeffrey S. Forsse, Matthew Peterson, Jeffery L. Heileson

International Journal of Exercise Science: Conference Proceedings

Diets of adult individuals with mid-spectrum (stages III and IV) Chronic Kidney Disease (CKD) remain understudied. The 2015-2020 Dietary Guidelines for Americans food patterns based on the Recommended Dietary Allowances (RDA) in concert with the National Kidney Foundation Kidney Disease Outcomes Quality Initiative (NKF KDOQI) guidelines are advised to individuals with CKD. Estimated glomerular filtration rate (eGFR) remains the best method for tracking CKD progression, yet relationships between self-reported dietary intake and eGFR are understudied. PURPOSE: To assess the self-reported dietary pattern in patients with stage III or IV CKD in contrast to the RDA and NKF KDOQI dietary guidelines …

Twelve Weeks Of Nitrate, Beta-Alanine, Or Combined Treatment In Ncaa Division Iii Male Soccer Players, Javier Zaragoza, Jessica Prather, Stacie Urbina, Brian Brabham, Camille Rex, Vince Kreipke, Lemuel Taylor

International Journal of Exercise Science: Conference Proceedings

In a sport of long duration, such as soccer, with many high-intensity bouts interspersed within the match, enhancing performance to last the duration of the match and maintain high levels of intensity is paramount. Thus, with proper nutrition and physical preparation, supplements such as beta-alanine (due to its intracellular buffering capacity) and nitrate (due to its vasodilatory and ergogenic effects in endurance exercise) may have value in this population. PURPOSE: The purpose of this investigation was to examine the effects of chronic supplementation with nitrate, beta-alanine, or combined treatment in NCAA Division III male soccer players. METHODS: Twenty-two …

Assessment Of Total Plasma Macronutrient Contents By Fourier-Transform Infrared Spectroscopy Following High-Fat Diet And Exercise, Jarrett Walbolt, Arish Bheraiya, Susanna Hamsley, Raegan Chunn, David Gresch, Olademehin Latunde, Sung Kim, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

High fat-low carbohydrate (HFLC) diets are a common approach to enhancing overall health and performance in endurance runners. Total macronutrient contents in plasma may change in response to diet and exercise. PURPOSE: To examine the responses of total plasma macronutrient contents in trained males following dietary manipulation in combination with aerobic exercise. METHODS: Eight distance runners that typically consumed high-carbohydrate (HC) diets switched to a HFLC diet for 3 weeks. The caloric intake during the HFLC intervention derived from 70% fats with ≤ 50g of carbohydrates. Participants maintained their normal fitness routines. Indoor treadmill exercise for 50 minutes …

The Effects Of Vespa Amino Acid Mixture On Cycling Performance During A 20k Time Trial, Sebastian Haynes, Adam Parker

International Journal of Exercise Science: Conference Proceedings

The effects of Vespa Amino Acid Mixture on cycling performance during a 20k time trial.

Sebastian Haynes and Adam Parker, Ph.D.

Department of Kinesiology

Angelo State University, San Angelo, TX

Category: Undergraduate

Mentor: Adam Parker (adam.parker@angelo.edu)

Abstract

Vespa amino acid mixture (VAAM) is a nutritional supplement derived from the Asian Mandarin Wasp (Vespa Mandarina). VAAM has been shown to enhance lipolysis in rat adipocytes and is purported to improve endurance performance via enhanced fat metabolism. The purpose of this study was to examine the effects VAAM on cycling performance during a 20k time trial. 10 trained, male cyclists …

Nursing With Eating, Activity, And Supportive Environment (Ease) : Effects Of An Eight-Week Mentoring Program, April V. Lane Hartmann, Laura Van Winkle-Preston, Peggy Mancuso, Gayle Roux, Shannon Scott, Nancy M. Dimarco

International Journal of Exercise Science: Conference Proceedings

Each year, approximately 2.8 million adults die from complications related to obesity (World Health Organization, 2011). One in three adults aged 20 years or older is obese, and 6% are morbidly obese. This problem is increasing at an alarming rate in young adults, and 20.5% of college students are classified as being overweight based upon their body mass index (BMI) (Adderley-Kelly, 2007). The purpose of this study was to increase knowledge about evidence-based, effective interventions that will enable college-aged, pre-nursing students to attain physical and mental well-being. The participants (N=24) were freshman and sophomore pre-nursing majors who were randomized into …

Healthy Bites: A Challenge-Based Worksite Wellness Nutrition Program, Mary E. Herndon, Adelina J. Espat, Laura R. Nathan-Garner

International Journal of Exercise Science: Conference Proceedings

Purpose: The worksite health promotion literature has shown that successful nutrition communication programs call for making small changes to diet, one at a time. The use of observational learning (role models) and a “challenge” scenario for behavior change is supported by Social Cognitive Theory. The significance of these small changes in worksites is underscored by a recent Harvard Business Review article suggesting workplace wellness programs can return up $2.71 on every $1.00 invested. The purpose of the proposed program, Healthy Bites, is to increase knowledge of employees regarding the impact of specific nutrition behaviors related to reducing cancer risk and …

Sports For Achieving Wellness, Paul Queen Jr.

International Journal of Exercise Science: Conference Proceedings

Title: SPORTS FOR ACHIEVING WELLNESS

Author: Paul Queen, Jr.

Affiliations: 1Wellness Coordinator, St. Johns Downtown United Methodist Church, 2Wellness Consultant, Houston Parks and Recreation Department (Soccer for Success and The First Tee FM Law Park), 3President/CEO, Quality Wellness.

Purpose: An age-old proverb reads, “It takes a community/village to raise a child”. The purpose of this project was to utilize sports as a vehicle to promote healthy community development. Method: Targeting the Southeast quadrant of Houston, Texas and using multiple community centers we initiated futsal (indoor soccer) team play for girls and boys ages 6 to 18. Each participant’s height, weight, …

Engaging Hispanic Seniors To Define Healthy Eating: A Community Based Participatory Pilot Study, Adelita Gonzales Cantu

International Journal of Exercise Science: Conference Proceedings

Purpose: Although nutritional education was provided consistently to a group of Mexican American seniors, it was found that the seniors were not translating this into behavior change. The purpose of this study was to utilize Community Based Participatory Research to understand how Mexican American seniors define healthy eating. Method: Fourteen seniors (M=73 yrs) were administered the Nutritional Screen Initiative and interviewed about definitions of healthy eating and sociocultural influences on eating habits. Results: The study demonstrated that although the seniors do have an appropriate definition of healthy eating, three influences consistently surfaced that were barriers, eating alone, finding ways to …

Engaging Mexican American Seniors To Define Healthy Eating: A Community Based Participatory Pilot Study, Adelita Gonzales Cantu Phd, Rn, Jillian Rushing

International Journal of Exercise Science: Conference Proceedings

Community based participatory research is a research strategy aimed at bridging the gap between research and practice. At the Good Samaritan Senior Center in San Antonio, TX there had seemed to be a disconnect between nutritional education provided to the seniors at their Senior Center and what the seniors did in practice. Despite significant efforts of the staff to provide nutrition education through classes and activities, 61% of the seniors attending still report an unhealthy body weight and many struggle with diabetes according to organizational assessments. The purpose of this study was to utilize Community Based Participatory Research to understand …

Community Based Nutritition Education: A Model For Raising Awareness Of Childhood Obesity, Selina M. Ahmed

International Journal of Exercise Science: Conference Proceedings

Background: Since 2003, Texas Southern University has coordinated conferences to educate Houston’s Third Ward community about strategies to combat childhood obesity. Presenters included faculty and students as speakers and activity coordinators. Participants indicated that these conferences are helpful in increasing awareness of health problems and the availability of community health resources. Purpose: To address the high rate of childhood obesity in Houston’s Third Ward and its costs in terms of health and long-term productivity on that community, faculty at Texas Southern University (TSU) coordinated annual conferences to educate community members about strategies to combat childhood obesity. Methods: Seven conferences intended …

Know Your Audience: Designing A Nutrition Education Game For Middle School Kids, Vinod Srinivasan, Lars Doucet, Christine Shimek, Cynthia A. Warren, Carol J. Spaulding, Kimberly Paulhill, Catherine J. Mcneal, John David Coppin

International Journal of Exercise Science: Conference Proceedings

Purpose: In recent years video games have emerged as potential tools to tackle obesity. Games that use motion-sensing controllers and interfaces are often used to promote physical activity. Games are also used to impart education about diet, nutrition and health. Our goal in this project is to address childhood obesity through the design, development and implementation of a video game to teach nutrition concepts to middle-school-aged children.

Method: Our target audience is middle-school students in a low-income neighborhood in Dallas. To guide us in the game design, we collected data about students’ gaming preferences through surveys, focus groups and student …

A Community-Academic Partnership To Improve Access To Healthy Foods In Low-Income Communities, Heather Kitzman-Ulrich, Mark Dehaven, Cindy Romero, Nicole Beltran

International Journal of Exercise Science: Conference Proceedings

Purpose: Access to healthy foods is often limited in low-income communities and prevents the adoption of a healthy diet needed to meet national dietary recommendations, reduce chronic disease, and prevent obesity. The Healthy Harvest Community Gardening Partnership is a community-based participatory research program between faith-based organizations, academic institutions, local philanthropy, and other non-profit institutions, created in 2009 for improving access to healthy foods and quality of life through a community garden network. Methods: Healthy Harvest uses a social ecological framework combining individual, interpersonal, and community level influences into a single program, and employs a train-the-trainer approach for providing expertise in …