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Utah State University

Fall Student Research Symposium 2022

2022

Academic performance

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The Effects Of Sleep On The Mental Health And Academic Performance Of College Students, Emily Harrison Dec 2022

The Effects Of Sleep On The Mental Health And Academic Performance Of College Students, Emily Harrison

Fall Student Research Symposium 2022

My research question was: what is the effect of the amount of sleep college students get on their mental health and academic performance. I was hoping to find out what the effects were and how college students can cope better with the amount of sleep they get. Research was conducted using library and internet resources to locate both primary and secondary research. For this study, I utilized both academic articles and popular internet sources. It was found that the sleep college students obtain affects their lives in many ways including in mental health and academic performance, and this knowledge can …