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Age Is Nothing But A Number, Rebekah Mccloud
Age Is Nothing But A Number, Rebekah Mccloud
UCF Forum
I am one of 76 million children born in the United States between 1945 and 1964. I am a Baby Boomer and have reached the age when I am counted as a bona fide “senior citizen.” I received my AARP card nearly a decade ago amidst some grumbles and groans until I realized all of the discounts it afforded me.
The Effects Of 6-Weeks Of Resistance Training On The Neuromuscular Fatigue Threshold In Older Adults, Nadia Emerson
The Effects Of 6-Weeks Of Resistance Training On The Neuromuscular Fatigue Threshold In Older Adults, Nadia Emerson
Electronic Theses and Dissertations
Age-related deficits in muscle mass, strength, and function place an increased burden of work on existing skeletal muscle and may lead to early onset of neuromuscular fatigue (NMF) during activities of daily living. Resistance exercise (RE) is the proven method for improving neuromuscular function in healthy older adults. PURPOSE: To investigate the effects of 6 weeks of RE on the NMF threshold as well as strength and functional performance in older adults. METHODS: Twenty-four older adults were randomly assigned to 6 weeks of RE (EXE; n = 12; age 72 ± 6.3 y; BMI 28.4 kg/m2 ) or control (CONT; …