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Deception Of Resistance And The Effects On Muscular Fitness And Perceived Exertion, Tyler Mchenry
Deception Of Resistance And The Effects On Muscular Fitness And Perceived Exertion, Tyler Mchenry
Electronic Theses and Dissertations
Resistance training has been a popular tactic that individuals have used to increase muscular fitness for decades. Muscular fitness includes muscular endurance, strength, and power. However, limitations such as self-efficacy and the Central Governor Theory may influence individual maximal performance ability. One training tactic that has been rarely researched is the deception of resistance during exercise, which is assumed to increase performances in all aspects of muscular fitness and improvements in perceived effort. Inconsistent results have been concluded from previous studies that have examined the same topic. Therefore, the purpose of this study was to investigate the effect of resistance …
Effect Of Single Vs Accumulated Bouts Of Exercise On Body Composition, Fitness, And Resting Metabolic Rate, Alexander Alvara
Effect Of Single Vs Accumulated Bouts Of Exercise On Body Composition, Fitness, And Resting Metabolic Rate, Alexander Alvara
Electronic Theses and Dissertations
Obesity and physical inactivity are two factors that have been shown to be correlated with cardiovascular disease (CVD) and diabetes. As people have increasingly busier schedules, they have less time to commit to exercise. Accumulating exercise in small bouts is a schedule-friendly alternative to longer continuous bouts of exercise and may protect against CVD and diabetes. Therefore, the purpose of this study was to examine the effects of accumulated exercise compared to continuous exercise on body composition, fitness, and resting metabolic rate. Nine healthy male (n=4) and female (n = 5) volunteers were randomized into either an accumulated intervention group …