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When The Mouse Meets The Elephant : A Manual For String Bass Players With Application Of The Philosophy And Principles Of The F. M. Alexander Technique, Yun-Chieh Chou

LSU Doctoral Dissertations

This study was concerned with the use of the Alexander Technique principles in avoiding unwanted muscular tension and maintaining proper use of the body in double bass playing. Of particular importance was how the Alexander Technique could facilitate the fundamentals of double bass playing. The Alexander Technique is a hands-on method which aids the individual in achieving muscular coordination which is free and lively. Applying the principles of the Alexander Technique helps one achieve a harmonious psychophysical state, which results in greater ease, poise, and physical coordination in any activity, even the most demanding of virtuoso works for double bass. …