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Evaluating The Effects Of Mindfulness Practice On Attentional Control And Episodic Memory, Jacob M. M. Namias
Evaluating The Effects Of Mindfulness Practice On Attentional Control And Episodic Memory, Jacob M. M. Namias
Master's Theses
Mindfulness refers to a mental state of being that involves nonjudgmental acceptance of current cognitions and emotions with awareness of the present moment. Researchers and clinicians have shown the efficacy of mindfulness as a treatment for psychological disorders such as anxiety and depression and have found reductions in reported stress. Building on clinical benefits, mindfulness practice may also facilitate attentional processes as practitioners are required to inhibit distracting thoughts and re-direct their focus to the present moment. My thesis examined the relationship between mindfulness practice and attentional control and potential spillovers to episodic memory. Experiment 1 gauged the relationship between …
Positive Affect Facilitates Reduction In Depression Symptoms During A Mobile Mindfulness-Based Intervention, Andrew Rauch
Positive Affect Facilitates Reduction In Depression Symptoms During A Mobile Mindfulness-Based Intervention, Andrew Rauch
Master's Theses
Depression negatively impacts the lives of many, and the rates are continuing to rapidly increase. Identifying patterns of modifiable affective psychological mechanisms that contribute to reducing depression symptoms is critical to improve the effectiveness of wellbeing interventions for individuals with depressive disorders. Depression has been characterized by valanced patterns of low positive affect and high negative affect, yet the extent to which these relative patterns of affectivity change in response to intervention remains less clear. The present study evaluated affective patterns in college students (n = 127) with elevated depression symptoms who participated in a randomized controlled trial (RCT) of …
Mobile Mindfulness: There's An App For That!, Katelyn Haschke
Mobile Mindfulness: There's An App For That!, Katelyn Haschke
Master's Theses
Previous research indicates that practicing mindfulness-based strategies over an extended period of time may positively impact individuals’ well-being, such as improved mood and cognitive performance (Chambers, Lo, & Allen, 2008; Kabat-Zinn, 1990; Kabat-Zinn, 2003; Mrazek, Franklin, Phillips, Baird, & Schooler, 2013). This research also indicates there may be immediate benefits to practicing mindfulness strategies; however, a majority of the existing literature on this topic has focused primarily on extended mindfulness-practices over several weeks with an in-person guide or trained researcher. The purpose of the current study was two-fold. First, how practicing one of two mindfulness-based strategies for a short period …
Effects Of A Brief Mindfulness Induction On Death-Related Anxiety, David Matthew Schultz
Effects Of A Brief Mindfulness Induction On Death-Related Anxiety, David Matthew Schultz
Master's Theses
Terror management theory postulates that the behavior and beliefs of individuals are influenced on some level by an underlying aversion to death. Mortality salience, the conscious awareness of one’s own impending death, creates behavioral changes in individuals compared to non-mortality salient individuals. These changes in behavior are referred to as distal and proximal defense mechanisms. Relatively little research has investigated mechanisms to buffer effects of mortality salience. Mindfulness refers to a conscious awareness and acceptance of moment-to-moment experiences. By allowing individuals to take a regulated view of difficult situations, mindfulness may attenuate the negative effects of mortality salience. The present …
Validation Of The Self-Compassion Scale: Correlations With The Beck Depression Inventory-Ii, Pär Daniel Andréasson
Validation Of The Self-Compassion Scale: Correlations With The Beck Depression Inventory-Ii, Pär Daniel Andréasson
Master's Theses
Self-compassion denotes a compassionate and empathic attitude toward oneself (Neff, 2003b). In the past decade, the Self-Compassion Scale (SCS) has been used to measure self-compassion in individuals and its effects on social, psychological, and physiological functioning. While many studies have found positive effects of high self- compassion showing promise for the use of the construct in clinical and empirical applications, there is a dearth of literature regarding the psychometric properties of the SCS. Furthermore, previous studies have not evaluated the individual subscales of the SCS as they relate to other inventories. This study evaluated the SCS and its subscales in …
Understanding The Relationship Between Perceived Levels Of Stress, Mindfulness, And Meditation Practices, Michael Gallagher
Understanding The Relationship Between Perceived Levels Of Stress, Mindfulness, And Meditation Practices, Michael Gallagher
Master's Theses
Mindfulness meditation has become increasing popular in the Western world the last few decades. Although the research in the area of mindfulness is just beginning, many studies report positive benefits to individuals who learn this type of meditation. This study compares the perceived stress levels of college students who report common characteristics of individuals who practice mindfulness meditation against college students who do not report those common characteristics of mindfulness. The student’s level of mindfulness was measured using the Five Facet Mindfulness Questionnaire while the Measurement of Stressful Life Events was used to determine the student’s perceived stress levels to …
Mindfulness And Test Anxiety In College Students, Jamey Brannon
Mindfulness And Test Anxiety In College Students, Jamey Brannon
Master's Theses
This study is designed to look at the relationship between test anxiety and mindfulness. This study consists of three surveys designed to look at different aspects of mindfulness and test anxiety. The Test Anxiety Inventory (TAI) is designed to determine to what degree a student has test anxiety. The Five Facet Mindfulness Questionnaire (FFMQ) is designed to measure an individual’s level of mindfulness in five different facets. The White Bear Suppression Inventory (WBSI) is designed to measure how much individuals suppress their thoughts. A Pearson Correlation was used to look for significant relationships between the TAI, the FFMQ, and the …