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Impact Of Inducing Self-Compassion On The Use Of Safety Behaviours In Social Situations, Kamila Szczyglowski
Impact Of Inducing Self-Compassion On The Use Of Safety Behaviours In Social Situations, Kamila Szczyglowski
Theses and Dissertations (Comprehensive)
Safety behaviours are commonly used in an attempt to decrease anxiety experienced in social settings. These behaviours, however, have been found to maintain anxiety. Self-compassion has shown promise for reducing anxiety and post-event rumination. The aim of the present studies was to examine the impact of a self-compassion induction on safety behaviours. It was hypothesized that inducing self-compassion would lead to lower safety behaviour use compared to control conditions. For the first two studies, participants were randomly assigned to complete self-compassion inductions or control writing prompts in relation to imagining a pre-determined social situation. Study 3 followed a similar procedure …
The Inclusive Nature Of Mindfulness-Based Practice: Does Executive Functioning Play A Role In Children's Mindful Experience?, Kaitlyn Butterfield
The Inclusive Nature Of Mindfulness-Based Practice: Does Executive Functioning Play A Role In Children's Mindful Experience?, Kaitlyn Butterfield
Theses and Dissertations (Comprehensive)
We examined the effects of a six-week mindfulness program in order to assess how executive function level played a role in students’ mindful experience. The effects of the mindfulness program were evaluated according to prospective outcomes across students’ level of executive function, in comparison to an active control group. Classrooms were randomly assigned to a mindfulness-based program or a health-based active control group. Pre- and early adolescent students in the 5th to 8th grade (N = 52) from two MindfulMe! program classrooms and two HealthyMe! program classrooms (active control group) completed self-reported pretest and post-test measures to assess mindful attention …
Be Kind To Your Mind: A Randomized Controlled Trial Comparing The Benefits Of Mindfulness And Self-Compassion Vs. Social Skills Training Among Children And Adolescents, Lindsey Feltis
Theses and Dissertations (Comprehensive)
Childhood and adolescence can be difficult for young people as they navigate a variety of significant transitions. Thus, it is imperative that researchers focus on programs that support children and adolescents during this time. Mindfulness and self-compassion are two such programs that may promote positive youth development. Mindfulness and self-compassion have been explored in the adolescent context, and mindfulness has been explored with young children, however research on self-compassion for children is currently lacking. The present studies were designed to examine the feasibility, acceptability and potential benefits of a combined mindfulness + self-compassion program for children and adolescents in the …
Investigating The Effects Of Mindfulness On Children’S Executive Function, Emotional Regulation, Stress, And Academic Performance Compared To A Control Condition, Lerna Hanceroglu
Investigating The Effects Of Mindfulness On Children’S Executive Function, Emotional Regulation, Stress, And Academic Performance Compared To A Control Condition, Lerna Hanceroglu
Theses and Dissertations (Comprehensive)
Mindfulness is a growing field in the study of psychological well-being, with reports of individuals experiencing increases in resilience and reduced stress. The current research on mindfulness lacks information on a comprehensive analysis on the relationship between mindfulness and executive function, emotional regulation, stress, and subsequent academic performance for children. Additionally, studies contain methodological issues, such as the absence of active control groups. Hence, the current study assessed the effects of mindfulness training on children’s executive function, emotional regulation, stress, and academic outcomes compared to an active control group. There were 51 younger children from grades 2 to 4 (Mean …
Exploring The Middle Path: Effects Of Ethical And Secular Mindfulness On Well-Being And Prosocial Behaviour, Siyin Chen
Exploring The Middle Path: Effects Of Ethical And Secular Mindfulness On Well-Being And Prosocial Behaviour, Siyin Chen
Theses and Dissertations (Comprehensive)
Mainstream mindfulness programs generally remove Buddhist ethics, causing some to worry they may encourage self-indulgence and have limited capacity to promote well-being. We compare the effects of secular and ethical mindfulness (incorporating principles of non-harm and interdependence) on well-being and prosocial behaviour. Participants (N = 621) completed six days of ethical or secular mindfulness or active control exercises. Secular and ethical mindfulness practices both reduced stress and self-image concerns, and increased life satisfaction and self-awareness. Ethical mindfulness also enhanced personal growth. Participants were also invited to donate to a charity. Both mindfulness practices potentiated effects of trait empathy on …
A Heart-Based Sufi Mindfulness Spiritual Practice Employing Self-Journeying, Faruk Arslan
A Heart-Based Sufi Mindfulness Spiritual Practice Employing Self-Journeying, Faruk Arslan
Theses and Dissertations (Comprehensive)
Spiritual Psychology is the study and practice of the art and science of the human evolution of consciousness. The heart occupies an important place in Sufism and is considered to contain the divine spark that leads to spiritual realization. Fethullah Gülen’s action-oriented Sufi methods described in his book series “The Emerald Hills of the Heart” provides the basis for a heart-based therapeutic intervention through self-journeying, which is the objective of this thesis. These self-purification and mindfulness-related transpersonal methods generate a form of treatment that is culturally sensitive. Through my reflections in this research, I transformed my personal experiences into …