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Sleep Quality Of College Students And Its Relationship To Coping Styles And Well-Being, Cathy Alison Word
Sleep Quality Of College Students And Its Relationship To Coping Styles And Well-Being, Cathy Alison Word
Doctoral Dissertations
College students suffer from more sleep disturbances than the general population. Sleep difficulties in college students can lead to lower levels of performance, memory, and cognitive ability, as well as increased levels of anxiety and decreased levels of well-being. Sleep quality is known to impact individuals' physical and psychological health, which are indicators of well-being. Sleep also appears to influence individuals' choices of coping strategies. Sleep quality is also highly correlated with college students' emotional response to stress. The relationships between and among sleep quality, well-being, and coping style have not been fully examined. The purpose of this study was …