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Sleep Habits And Patterns Of College Students And Their Relationship To Selected Personality Characteristics, Steve M. Jenkins

Doctoral Dissertations

College is a time of adjustment when many students have a newfound responsibility for many aspects of their lives, including sleep habits and patterns. College students often have sleep schedules that vary greatly, which can result in sleep disturbances. Previous research indicates that college students report significantly more sleep disturbances than the general population. Poor sleep quality has been linked to myriad psychological, physiological, and cognitive difficulties, including mood and anxiety disorders, cardiovascular disease, and poor academic performance. Oftentimes, sleep disturbances can be corrected with basic psychological interventions. Considering the deleterious effects that poor sleep can have on college students, …