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Psychology

Theses/Dissertations

Utah State University

2019

Activity tracker

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Activity Tracker Measurement Of Physical Activity And Sedentary Time In The Workplace Including An Intervention Involving Reminders To Move, Cassie Dance Dec 2019

Activity Tracker Measurement Of Physical Activity And Sedentary Time In The Workplace Including An Intervention Involving Reminders To Move, Cassie Dance

All Graduate Theses and Dissertations

Sedentary time and physical inactivity have negative impacts on health and health costs as well as an impact on workplace wellbeing. There is evidence that people are more sedentary and engage in less physical activity on work days. Additionally, sedentary behavior has been found to increase distress and negative mood. Activity trackers such as Fitbits are a useful way to collect and intervene on sedentary behavior and potentially impact other factors of workplace wellbeing in real time and promote self-monitoring. The reminder to move prompts that are now part of Fitbit models provide an innovative and simple way to intervene ...