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Skills To Support Mental Health In Uncertain Times, Part 2: Cultivating Awareness, Heather H. Kelley, Rachel Byers, Ty Aller, Timothy Keady Dec 2023

Skills To Support Mental Health In Uncertain Times, Part 2: Cultivating Awareness, Heather H. Kelley, Rachel Byers, Ty Aller, Timothy Keady

All Current Publications

Uncertainty and worry can be a common struggle for many people, whether they are uncertain about their jobs, health, or relationships. Events such as COVID-19 and the recent wars in Israel and Ukraine increase the stress and uncertainty many people face. This fact sheet discusses awareness, a fundamental part of psychological flexibility, which can help individuals maintain a high quality of life—even when experiencing uncertainty and mental health concerns.


First Responder Mental Health, Kira Swensen, Timothy Keady, Maren Wright Voss Aug 2020

First Responder Mental Health, Kira Swensen, Timothy Keady, Maren Wright Voss

All Current Publications

Communities spend thousands of dollars on first responders to protect them physically: body armor for law enforcement officers, heat resistant gear for firefighters, gloves and reflective clothing for Emergency Medical Services (EMS) personnel. Supporting and investing in programs related to first responders’ mental health is equally important in keeping their minds safe. First responders train long hours each year to stay prepared for almost any situation. In the past, training has centered around physical safety and job efficiency. In recent years, efforts have been made to include mental health training and reduce the stigma associated with mental health for first …


I'M Not Stressed: Effective Stress Coping Techniques, Naomi Weeks, Kimberly Stanley Jun 2012

I'M Not Stressed: Effective Stress Coping Techniques, Naomi Weeks, Kimberly Stanley

All Current Publications

This publication gives tips on how to respond to stress and how to cope with stressful situations.


The Death Experience: Helping Parents Understand Childhood Grief, Naomi Weeks, Kimber Peart Sep 2010

The Death Experience: Helping Parents Understand Childhood Grief, Naomi Weeks, Kimber Peart

All Current Publications

Children sometimes experience the loss of someone they love or are close to, or may be suffering from a life-threatening illness themselves. This fact sheet provides a brief insight into how to help children cope with death.


Coping With The Loss Of A Child, Naomi Weeks, Kimber Peart Sep 2010

Coping With The Loss Of A Child, Naomi Weeks, Kimber Peart

All Current Publications

Losing a child is a traumatic experience. This fact sheet covers some of the common responses and ways to cope with this loss.