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Tier 2 keto  The best strategy to take it The proposed proportion of collagen confirmation is 8-10 g most outrageous for every day, which can be eaten up close by a dinner, at whatever point of day. The best kind of collagen is hydrolyzate, since its maintenance at the intestinal level is progressively imperative. Collagen powder can be found with or without season and can be debilitated in water, crushes, soups or shakes.