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Relative Effects Of Sleep Hygiene Behavior And Physical Exercise On Sleep Quality, Austin Dopp

Undergraduate Honors Capstone Projects

Numerous studies have shown the relationship between sleep and overall health. A common measure of sleep is sleep quality which has been shown to be influenced by a variety of factors such as physical activity, diet, stress, social engagement, cognitive stimulating, and sleep hygiene behaviors. Data was analyzed from a previous study to determine whether trying to change one’s sleep would improve sleep quality and if this was more effective than physical exercise. A group of 104 individuals, randomized to the treatment group, were asked to log their daily activities, via smartphone app, within these six behavioral domains for six …

The Utah Black Hawk War 1865-1871, Deloy J. Spencer

All Graduate Plan B and other Reports, Spring 1920 to Spring 2023

From 1865 until 1871 the Territory of Utah was the scene of a little-known war. The Ute and Piute Indians responding to pressure of white settlers devastated much of Utah south of Spanish Fork. During the first three years of warfare the Mormon Settlements south of the Utah Valley struggled to exist. The next three years saw improving conditions but a continuation of raids by the Navaho in the south.

This was a private war. Attempts to get government aid were futile. The settlers and the Mormon Church provided the men and equipment necessary. While the problems faced by the …