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Gamification Of Sleep Hygiene Education For Insomnia: An Examination Of Its Efficacy And The Role Of Individual Differences, Christine Seaver

Electronic Theses and Dissertations, 2020-

Insomnia is a sleep disorder which is classified by one's persistent inability to fall asleep or maintain sleep. One common yet controversial approach to treating insomnia is sleep hygiene education (SHE). Sleep hygiene is defined as behaviors that promote quality sleep. SHE is typically provided through as a paper sheet containing a list of recommendations, and the findings regarding its efficacy are mixed. Providing insomnia sufferers with a SHE treatment modality that offers practice, feedback, and motivation may be effective at treating insomnia. Therefore, the first goal of the present study is to examine the efficacy of a game-based SHE …