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Using Self-Management Procedures To Decrease Social Media Usage In Adults, Olivia Joy Solari
Using Self-Management Procedures To Decrease Social Media Usage In Adults, Olivia Joy Solari
MSU Graduate Theses
Social media is a widely used tool and the effects it has on well-being and productivity levels are well known. Due to widespread concern about the negative effects (e.g., addiction, reduced productivity, unhappiness) of social media there is increased interest in methods for reducing this behavior. Self-management techniques have shown great utility for managing behavior. The current study used a changing-criterion design with an embedded reversal to determine the effectiveness of a self-management treatment package on decreasing participant social media usage. The treatment package consisted of feedback, self-monitoring, goal setting, and a token economy. Results of the current study show …
A Values-Based Self-Management Program For Undergraduate Students With Remote Delivery: Looking At Emotion Regulation, Sara Elizabeth Johnson
A Values-Based Self-Management Program For Undergraduate Students With Remote Delivery: Looking At Emotion Regulation, Sara Elizabeth Johnson
MSU Graduate Theses
College students face significant levels of stress (American College Health Association, 2019) and recent data suggests a high prevalence of diagnostic-level mental health concerns being reported by students and treated by mental health professionals (Blanco et al., 2008). College counseling centers are thus facing an increase in demand for services, creating a growing need for innovative treatment options to flexibly accommodate the demand (Center for Collegiate Mental Health, 2016). In response to the unique needs of college students, Acceptance and Commitment Therapy (ACT)-based interventions have received support for their use in increasing wellbeing in engineering students and graduate students (Abiadbe …