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Method May Revolutionize Athletic Training, Shawn Scornaienchi
Method May Revolutionize Athletic Training, Shawn Scornaienchi
The Scope
Speed is the key to success in track, football and most other sports. Researchers at VCU have found that speed is crucial to success in weight room training as well. They are advocating a new method called velocity-based training, which measures how fast an athlete can lift weights.