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Life Satisfaction In Motherhood: The Influence Of Mindfulness On Life Stressors, Shyann Schumacher, Shyann M. Schumacher
Life Satisfaction In Motherhood: The Influence Of Mindfulness On Life Stressors, Shyann Schumacher, Shyann M. Schumacher
Master's Theses
Motherhood can be a stressful and highly demanding role. With the challenges a mother faces, many factors can influence satisfaction a mother experiences in their life. Within the many roles mothers play throughout their lives, mindfulness is found to benefit both women and their children and positively influence mothers’ relationships with their children or partner. This study investigated the role of mindfulness within life satisfaction among mothers’ experiences by examining levels of social support, mother’s age, work-life balance, and socioeconomic status as predictors of life satisfaction when moderated by mindfulness. Participants were sampled through social media including Facebook and Instagram. …
Mobile Mindfulness: There's An App For That!, Katelyn Haschke
Mobile Mindfulness: There's An App For That!, Katelyn Haschke
Master's Theses
Previous research indicates that practicing mindfulness-based strategies over an extended period of time may positively impact individuals’ well-being, such as improved mood and cognitive performance (Chambers, Lo, & Allen, 2008; Kabat-Zinn, 1990; Kabat-Zinn, 2003; Mrazek, Franklin, Phillips, Baird, & Schooler, 2013). This research also indicates there may be immediate benefits to practicing mindfulness strategies; however, a majority of the existing literature on this topic has focused primarily on extended mindfulness-practices over several weeks with an in-person guide or trained researcher. The purpose of the current study was two-fold. First, how practicing one of two mindfulness-based strategies for a short period …
Understanding The Relationship Between Perceived Levels Of Stress, Mindfulness, And Meditation Practices, Michael Gallagher
Understanding The Relationship Between Perceived Levels Of Stress, Mindfulness, And Meditation Practices, Michael Gallagher
Master's Theses
Mindfulness meditation has become increasing popular in the Western world the last few decades. Although the research in the area of mindfulness is just beginning, many studies report positive benefits to individuals who learn this type of meditation. This study compares the perceived stress levels of college students who report common characteristics of individuals who practice mindfulness meditation against college students who do not report those common characteristics of mindfulness. The student’s level of mindfulness was measured using the Five Facet Mindfulness Questionnaire while the Measurement of Stressful Life Events was used to determine the student’s perceived stress levels to …
Mindfulness And Test Anxiety In College Students, Jamey Brannon
Mindfulness And Test Anxiety In College Students, Jamey Brannon
Master's Theses
This study is designed to look at the relationship between test anxiety and mindfulness. This study consists of three surveys designed to look at different aspects of mindfulness and test anxiety. The Test Anxiety Inventory (TAI) is designed to determine to what degree a student has test anxiety. The Five Facet Mindfulness Questionnaire (FFMQ) is designed to measure an individual’s level of mindfulness in five different facets. The White Bear Suppression Inventory (WBSI) is designed to measure how much individuals suppress their thoughts. A Pearson Correlation was used to look for significant relationships between the TAI, the FFMQ, and the …