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Does Decentering Mediate The Relationship Between Mindfulness And Stress And Anxiety?, Hana Hannah Lee
Does Decentering Mediate The Relationship Between Mindfulness And Stress And Anxiety?, Hana Hannah Lee
Theses and Dissertations
College students are stressed and unsuccessful efforts to cope can increase risk for poor mental health, including anxiety (American College Health, 2019). Research suggests mindfulness (Bamber & Schneider, 2016) and adaptive emotion regulation (Desrosiers et al. 2013b) can buffer against the deleterious effects of distress. Decentering, a mindful emotion regulation strategy (Chambers et al., 2009), is postulated to be a mechanism by which mindfulness can lead to better mental health (Shapiro et al. 2006). Specific facets of trait mindfulness, namely Nonjudging (NJ) and Nonreactivity (NR) (Mizera et al. 2016), are directly involved in regulating one's emotions, which can help reduce …
The Effect Of Therapy Dogs On Children In A Learning Environment, Kimberly Ann Sheckler
The Effect Of Therapy Dogs On Children In A Learning Environment, Kimberly Ann Sheckler
Theses and Dissertations
Having a dog in school can seem exciting for many students, but can these furry companions actually help students attain higher levels of academic success? The benefits of therapy dogs in an educational setting can be seen in many research studies. Dogs in the classroom can be used to calm fears, relieve anxiety, and teach skills to students (Lessons Learned from Dogs in the Classroom, 1996). Even though there is much evidence of the positive benefits of therapy dogs in a school, many schools still choose not to have therapy dog programs. This thesis looks at the benefits of therapy …
The Relationship Between Mindfulness And Stress Among College Students, Elizabeth Marie Vonderheyde
The Relationship Between Mindfulness And Stress Among College Students, Elizabeth Marie Vonderheyde
Theses and Dissertations
College students who have high levels of stress have reported difficulties with functioning on a daily basis, whether it be high anxiety due to classes or an increase in unhealthy habits like smoking or overeating. Studies have shown that those who practice mindfulness every day learn how to live with accepting the stresses in their lives (Siegel & Allison, 2016). This study explored the relationship between mindfulness and stress in college students from a medium size public university in the northeast. Two self-report measures were used to collect data though an online survey. Data were subjected to descriptive and inferential …