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The Relationship Between Resilience And Sleep Quality, Tyler S. Mccuistion

Electronic Theses and Dissertations

Complaints about sleep quality are common and some epidemiological surveys indicate that 15-35% of adults complain of frequent sleep disturbances. Impaired sleep is also a central feature in a number of mental health conditions such as depression and anxiety. This study was aimed at examining the relationship between sleep quality and resilience (the ability to cope and deal with stress). The hypothesis was that the two variables would be related; as resilience increased, it was predicted that sleep quality would also increase. Individuals (N = 167) were given the opportunity to complete a number of brief, self-report inventories assessing …