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Assessing A Punching Bag Feedback Performance Device, Neil Deochand

Dissertations

Physical exercise has been integrated into treatment efforts in reversing the number of overweight and obese individuals. Furthermore, exercise extends mortality, enhances general quality of life, and it is a protective health factor for preventing the progression some mental health disorders. Electronic athletic training equipment easily allows monitoring of real-time physical activity, and enables tracking of progress made toward individualized performance goals. There are limitations to only using visual feedback (e.g., visual depictions of heart rate, speed, distance traveled, or calories burned etc.) to track and improve exercise and athletic performance, especially for some sports, such as boxing. This issue …

The Role Of Volition In Exercise Behavior, Mary L. Digangi

Dissertations

Problem. Many theorists have long pondered the ability of human beings to self-determine or to demonstrate volition. Researchers in the human-studies field have been unable to demonstrate empirically the volitional components in human behavior due to the limitations of traditional, scientific methodologies. This study shows how volitional research could be conducted in the context of exercise behavior.

Method. Thirty-five individuals were recruited who wished to increase exercise behavior in their lifestyles. The study ran for 112 consecutive days and was conducted in four phases: baseline, simple volition, volition-plus, and maintenance. In the two volitional conditions, subjects tried to exercise as …