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Exercise And Coping With Stress, Trineice Z. Mclean

Brescia Psychology Undergraduate Honours Theses

The main objective of the present study was to examine the relationship between the influential effects of participating in habitual exercise regimens and stress perceptions. Previous literature has provided a substantial amount of evidence supporting the physiological underpinnings relative to stress perceptions and the release of stress hormones such as cortisol. It was within this study’s interest to investigate both the physiological and cognitive components that contribute to the overall perceptions of stressors throughout an individual’s daily functioning. The sample included 52 undergraduate first-year psychology Brescia students, who were recruited via the SONA system in which after informed consent was …