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Psychological Flexibility, Music Performance Anxiety, And Perceived Performance Quality: A Correlational Study With University Music Students, Tracy Lianne Viator

Masters Theses

Despite the pervasiveness of music performance anxiety (MPA) among musicians, the scientific literature on effective psychological interventions is relatively limited. While some MPA researchers regard cognitive-behavioral therapy (CBT) as the best suited psychotherapeutic option, others position acceptance and commitment therapy (ACT) as both a promising treatment for MPA and means of performance enhancement. A third-wave behavioral therapy, ACT stands apart from traditional CBT in that the treatment does not attempt to reduce symptoms, but rather aims to increase psychological flexibility: the ability to contact the present moment with full awareness and engage in values-congruent action, even if doing so elicits …