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Intuitive Eating Promotes A Healthy Lifestyle, Krista Oezer
Intuitive Eating Promotes A Healthy Lifestyle, Krista Oezer
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“Intuitive eating is a dynamic process integrating attunement of the mind, body, and food.” (Tribole and Resch 23). Essentially, intuitive eating is a way of life. By listening to inner, natural signals, intuitive eating integrates mind, body, and food for optimal health. Speaking from my own personal experience, intuitive eating truly does promote a healthy lifestyle. I don’t just know about intuitive eating; I live it. I want to share my knowledge and my experience with intuitive eating to those who have never heard of it. Although intuitive eating has gained popularity, especially among dieticians and nutritionists, it still remains …