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Expressive Mindfulness: A Trauma-Sensitive Expressive Arts Therapy Group Method, Meghan Daly
Expressive Mindfulness: A Trauma-Sensitive Expressive Arts Therapy Group Method, Meghan Daly
Expressive Therapies Capstone Theses
Mindfulness and expressive arts therapy are both supportive of directing attention in a manner that promotes integration and function of a person. In this paper, a trauma-sensitive method was created for use in a day treatment setting for adults with severe and persistent mental illness (SPMI). This method utilized expressive movement, visual art making with three different materials, and creative writing to encourage mindful, non-judgmental acceptance of the present moment; a sense of relaxation; and an overall increase in quality of life. During development of the method arts-based research informed the choice of materials, music, and structure of the group. …
A Collective Case Study Of The Personal Practice And Meanings Of Mindfulness To Music Educators, Jennifer M. Hoye
A Collective Case Study Of The Personal Practice And Meanings Of Mindfulness To Music Educators, Jennifer M. Hoye
Masters Theses, 2010-2019
The practice of mindfulness, defined as “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Kabat-Zinn, 1994, p. 4), may be an effective form of self-care for music educators suffering from stress. Stressors that music educators may encounter in their professional lives include such issues as role conflict, role ambiguity, role overload, the underutilization of skills, resource inadequacy, non-participation, professional isolation, and Music Performance Anxiety (Scheib, 2003; Sindberg, 2011; Kenny, Davis, & Oates, 2004; Kenny & Osborne, 2006). The purpose of this collective case study was to explore the personal mindfulness practices of the three …
The Effects Of Mindfulness Practice With Music Listening On Working Memory, Emily Irene Messick
The Effects Of Mindfulness Practice With Music Listening On Working Memory, Emily Irene Messick
University of the Pacific Theses and Dissertations
The purpose of this experimental study was to investigate mindfulness strategies and their influence on working memory. The potential role of music in facilitating mindfulness practice is explored. Various listening exercises were investigated along with their influence on working memory (i.e. attention control). Thirty-four individuals were randomly assigned to participate in one of four listening groups: 1) mindfulness with music, 2) mindfulness without music, 3) music only, and 4) silence. Thirty-four participants engaged in a computerized digit-span task before and after the listening exercise to assess pre- and post-test working memory performance. Thirty participants were included in data-analysis due to …
Mindfulness For Musicians: Bringing Sport Psychology And Mindfulness-Based Therapies To The Practice Room And The Concert Stage, Lauretta M. Werner
Mindfulness For Musicians: Bringing Sport Psychology And Mindfulness-Based Therapies To The Practice Room And The Concert Stage, Lauretta M. Werner
Graduate Theses, Dissertations, and Problem Reports
Due to the profession’s competitive nature, time-consuming demands, and frequent evaluations, many musicians experience debilitating music performance anxiety, hypercritical thoughts, and/or avoidance of specific performance situations. To cope with these experiences, musicians can cultivate mindfulness. Mindfulness is purposefully and non-judgmentally paying attention to the present moment, developing awareness of emotions, thoughts, and physical sensations, and acknowledging the reality of one’s experience. “Mindfulness for Musicians: Bringing sport psychology and mindfulness-based therapies to the practice room and the concert stage” discusses how cultivating mindfulness helps musicians cope with intense emotions, such as panic or fear, and explores how cultivating mindfulness helps musicians …
A Singer’S Stress: Yoga And Meditation Techniques In The Collegiate Voice Studio, Zackery David Morris
A Singer’S Stress: Yoga And Meditation Techniques In The Collegiate Voice Studio, Zackery David Morris
Theses and Dissertations--Music
Often neglected in voice study is the understanding that a singer’s instrument lives in his/her body and therefore cannot be packed away like other musical objects. Yoga and mindfulness compliment the belief of a whole body instrument. Data gathered on college campuses report that stress and anxiety are on the rise, thus reinforcing the need for MBSR and yoga as beneficial and proven tools for stress relief. The current state of research in the realm of mental health in colleges merits the study of a cohesive layout of these exercises and their expected outcomes in singing as well as stress …