Digital Commons Network^™

Kinetic And Kinematic Effect Of Flag-Carrying On Referee Agility And Sprinting Performance, William Reed

Master's Theses

Within competitive soccer, assistant referees are expected to keep up with the top speed of players on the field, despite being hindered mechanically by a flag held down at their side. This ability to keep up with speed-of-play can determine effectiveness of calls on the field, yet while being tested, referees are not required to replicate the game-like state of flag-carrying. The purpose of this study was to examine kinetic and kinematic effects of flag-carrying within sprinting and change-of-direction performance in assistant referees to better inform training programs and testing protocols. 18 male referees (mean age 32.11 ± 9.08 years) …

Speed And Agility Training The Mustang Way: The Development Of An Instructional Dvd For Cal Poly Athletes' Summer Training, Gary D. Heron

Master's Theses

SPEED AND AGILITY TRAINING THE MUSTANG WAY:

THE DEVELOPMENT OF AN INSTRUCTIONAL DVD FOR CAL POLY ATHLETES’ SUMMER TRAINING

Gary Douglas Heron

The purpose of this project was to create an instructional DVD of speed and agility training for Cal Poly student-athletes. The DVD is for athletes’ use when they are away from campus during summer break and contains information about the same drills and information the strength and conditioning coaches provided while athletes were on campus. The project was filmed and edited by the graduate assistant strength and conditioning coach for Cal Poly intercollegiate athletics. The DVD contains 74 …