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Effect Of Independent Crank Cycling Training On Running Economy In Collegiate Distance Runners, Aaron W. Smith
Effect Of Independent Crank Cycling Training On Running Economy In Collegiate Distance Runners, Aaron W. Smith
All Graduate Theses and Dissertations, Spring 1920 to Summer 2023
In the competitive sport world, the goal to become number one is what all athletes desire and train to obtain. Athletes and coaches are constantly looking for the new techniques to put their athlete atop of the podium. With that in mind, what is the new training technique that will accomplish that goal of success? Distance runners are always looking for the new training techniques that will accomplish that goal. Cross training, using one type of exercise to enhance another unrelated, is one way that athletes are constantly exploring to see if this can be successful.
Cycling is just one …