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Tight Trip Vs. Loose Grip On Russian Kettlebell Swing Work Capacity, Austin Deshner, Abigail Mccarty, Jerrell C. Campbell, Andrew Fields, Will W. Peveler
Tight Trip Vs. Loose Grip On Russian Kettlebell Swing Work Capacity, Austin Deshner, Abigail Mccarty, Jerrell C. Campbell, Andrew Fields, Will W. Peveler
Masters Theses
The purpose of this study was to examine the effects of a tight grip(TG) and a loose grip(LG) on work capacity while performing Russian kettlebell swings(KBS). It was hypothesized that LG would result in an ability to perform more work. Thirty fit adults (16 male; 14 female) were tested. Two (TG and LG) separate counterbalanced trials for each subject were collected, counting the number of repetitions completed until volitional exhaustion. RPE for forearms and overall exhaustion were collected post-trial. SPSS was used to run a paired samples t-test. There was a significant difference between the two grips (p = 0.013)(TG …