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Adherence Of Collegiate Level, Recreational/Intramural And Non-Athlete College Students To The Mediterranean Diet, Amber E. Ugbo

Honors College Theses

The Mediterranean Diet, which is rich in complex carbohydrates and plant-based foods, may be beneficial to athletic performance. To date, no one has examined adherence of collegiate athletes to a Mediterranean Diet. This study compared how closely collegiate, recreational/intramural, and non-athletes in college followed a Mediterranean Diet. Surveys and validated Mediterranean Diet score questionnaires were completed by 933 undergraduates in HLTH 1520: Healthful Living at Georgia Southern University. Participants self-reported following various diets including decreased or increased carbohydrate, increased protein, and increased water intake. No one specifically reported following a Mediterranean Diet and total calculated Mediterranean Diet scores were low …