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November 2023, Swosu Bulldog Wellness Committee
November 2023, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
Eat Right, Every Bite
An Apple a Day …
Staff and faculty MASSAGES
Five Tips for Exercising Safely in Cold Weather
October 2023, Swosu Bulldog Wellness Committee
October 2023, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
Breast Cancer Awareness Month
MoveSpring Spooktacular Step Challenge
Gluten Free Halloween Puppy Chow
September 2023, Southwestern Oklahoma State University
September 2023, Southwestern Oklahoma State University
SWOSU BULLDOG WELLNESS
September is Healthy Aging Month
To help motivate movement and get your heart rate up, the Bulldog Wellness Committee is launching STEPtember starting September 20 that will go through September 30.
August 2023, Swosu Bulldog Wellness Committee
August 2023, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
August is the time to celebrate National Wellness month
- Prioritize your self-care -------- Go to the spa.
- Manage your stress ------------- You will feel happier.
- Promote healthy routines ----- Attend a fitness class.
July 2023, Swosu Bulldog Wellness Committee
July 2023, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
- Healthy 4th of July Dinner Recipes!
- July is National Blueberry Month!
- July is National Ice Cream Month!
- How to Stay Active in Warm Weather
- Fireworks
June 2023, Swosu Bulldog Wellness Committee
June 2023, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
June 3rd is World Bicycle Day
Bicycles, invented in Europe in the nineteenth century, presently number more than a billion, and are used all over the world. Cycling is a non-weight-bearing, low-impact exercise that is easy on the joints, great for aerobic fitness, fun for people of all ages, and is becoming one of the most popular activities for seniors.
May 2023, Swosu Bulldog Wellness Committee
May 2023, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
Your Bulldog Wellness Committee is declaring May as “Movement and Mental Health” month. We encourage you to select a way in which you enjoy moving your body (walking, swimming, bicycling, dancing, yoga, etc.) and move for a combined 20 minutes at least five days a week. Physical activity impacts our mental health, sleep habits, stress levels, and mood.
April 2023, Swosu Bulldog Wellness Committee
April 2023, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
A trusted source for health information
When you have a health question, your first call should be to your health provider. Another source for Health and Wellness information is MedlinePlus, the online health information resource of the National Library of Medicine, which is part of the National Institutes of Health.
March 2023, Swosu Bulldog Wellness Committee
March 2023, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
March is Colorectal Cancer Education & Awareness Month.
Colorectal Cancer is the 3rd most common cancer diagnosed and the 2nd leading cause of cancer related death. Since we are all affected, it is recommended that we begin screening at age 45 and most insurances cover 100% of the expense.
February 2023, Swosu Bulldog Wellness Committee
February 2023, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
February Is American Heart Month
February is the month for love and celebrating Valentine’s, but it is also American Heart month. While heart disease can be deadly, there are steps you can take to reduce your risk.