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Women’S Self-Efficacy Before And After Hiring A Personal Trainer At The Bowling Green State University Student Recreation Center, Audrey Schweers
Women’S Self-Efficacy Before And After Hiring A Personal Trainer At The Bowling Green State University Student Recreation Center, Audrey Schweers
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Exercise is important to maintaining a healthy weight and decreasing the risk of health-related diseases. Self-efficacy is a psychological concept that, when increased, can help a person to overcome a particular situation. In exercise, a person with high self-efficacy is able to better adhere to a program. It is a goal of The American Council on Exercise (ACE) to educate their personal trainers on ways to increase their clients' self-efficacy. This study was conducted to determine if women who have hired a personal trainer at the Bowling Green State University (BGSU) Student Recreation Center (SRC) in the past five years …