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Middle School Students’ Understanding Of Calories, Energy Expenditure And The Nutrition Facts Panel, John D. Coppin, Catherine J. Mcneal, Carol J. Spaulding, Cynthia A. Warren, Vinod Srinivasan, Christine Shimek, Kimberly Paulhill, Lars Doucet
Middle School Students’ Understanding Of Calories, Energy Expenditure And The Nutrition Facts Panel, John D. Coppin, Catherine J. Mcneal, Carol J. Spaulding, Cynthia A. Warren, Vinod Srinivasan, Christine Shimek, Kimberly Paulhill, Lars Doucet
International Journal of Exercise Science: Conference Proceedings
TORC Abstract
Resistance And Aerobic Training Sequence Effects On Energy Consumption In Females, Rachael Cutts, Steve Burns
Resistance And Aerobic Training Sequence Effects On Energy Consumption In Females, Rachael Cutts, Steve Burns
International Journal of Exercise Science
Purpose: The objective of this study was to investigate the effect of sequence of resistance and aerobic training on energy consumption on sedentary overweight females. Methods: Participants were 15 sedentary overweight females (age = 28.6 ±12 yrs; BMI = 28.1±7.8) Subjects did a counterbalanced intervention: resistance training (circuit training) first (intervention RT) or aerobic exercise first (intervention AT), while oxygen consumption was continuously measured for 80 min. Subjects performed a warm-up on the treadmill at 40% of their heart rate reserve for 5 minutes, then for 30 minutes did continuous walking or jogging on the treadmill at ~67% of their …