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The Effects Of Exercise On Acute Energy Balance And Macronutrient Intake, Emily N. Jokisch

Masters Theses

This investigation examined acute energy compensation and macronutrient intake in habitually active and sedentary, college-aged males, following an exercise session as compared to a resting (control) session, to see if habitually active males compensate intake better to an energy deficit incurred by exercise, than sedentary males.

Participants were males, aged 18-30 years, of a normal percent body fat and body mass index, and exercised < 60 min per week (sedentary) or > 150 min per week (habitually active). Participants came in for two sessions: 1) 45 minutes of resting (control) and then eating an ad libitum meal; and 2) riding a cycle ergometer for 45 minutes (exercise) and …