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The Independent And Combined Effects Of Carbohydrate And Caffeine Ingestion On Cycling Performance, Tiffany L. Acker
The Independent And Combined Effects Of Carbohydrate And Caffeine Ingestion On Cycling Performance, Tiffany L. Acker
Masters Theses, 2010-2019
Purpose: The purpose of this study was to determine the independent and combined effects of carbohydrate and caffeine ingestion on performance and physiological parameters during high-intensity aerobic cycling (~60 minutes). Methods: Ten cyclists (28 ± 3 yr, 73.2 ± 1.9 kg) performed 20 minutes of steady-state cycling (60% Wmax) followed by a simulated 20-km time trial (TT) under the following four treatment conditions: placebo (PLA), carbohydrate (CHO), caffeine (CAF), and a combination of CHO and CAF (CHO-CAF). One hour prior to exercise subjects ingested a placebo/caffeine capsule. Beverages (250 ml) were consumed immediately prior to the 20-min steady-state, immediately prior …
Influence Of Genotype Variations On Markers Of Skeletal Muscle Recovery From Heavy Endurance Exercise, And On Responses To Carbohydrate-Protein Supplementation, Qingnian Goh
Masters Theses, 2010-2019
Purpose: This study examined the influence of genotype polymorphisms (specifically ACTN3 R577X, IGF-II C13790C, IGF-II G17200A, IGF2AS A1364C, IGF2AS G11711T) on markers of skeletal muscle recovery following an acute bout of heavy endurance exercise, and assessed their role in determining individual responses to carbohydrate-protein supplementation. Methods: Twelve trained male cyclists completed repeated cycling trials, each consisting of an initial session of glycogen-depleting exercise, followed four hours later by a >1 hr time-trial on a computerized cycle ergometer (VeloTron, Racermate, Inc). Subjects were randomly administered a high-carbohydrate low-protein (HCLP), or carbohydrate-only (CHO) beverage, which was consumed immediately and 2-hours post glycogen …