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Development Of A Prone Bridge Test As A Measurement Of Abdominal Stability In Healthy Adults, Joel D. Reece

Theses and Dissertations

Abstract This study sought to develop an interval prone bridge fitness test to assess core stabilization in healthy adults (ages 18–39 years). Participants performed a prone bridge maneuver in alternating 15-sec work and 5-sec rest intervals with participants' RPE scores (0–10) recorded at the end of each work interval. The RPE score reported after 95 sec (RPE-95) was used to predict total interval prone bridge endurance time along with participants' self-reported level of physical activity (PA; sedentary = 0, low active = 1, active = 2, very active = 3). Multiple linear regression was employed to generate the following prediction …