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The Effects Of Training At Two Specified Intensities Upon Heart Rate Response To Submaximal Exercise, Gordon Leverne Noraine

Dissertations and Theses

The relationship between training intensities and fitness gains was selected as a topic for analysis in this study. Forty-six college men served as subjects in one of three groups: a jogging, or moderate intensity, training group, a running, or high intensity, training group, or a control group. All subjects were pre- and post-tested on the Astrand Bike Ergometer Work Test where working heart rates were measured and recorded. The two training groups participated in at least thirteen training sessions between these testing days, in which two miles were covered at the correct intensity level for each subject at each training …